人性宝典: 奇闻趣事

5種專家認為超不健康的「常見睡覺姿勢」，常常腰酸背痛都是錯誤睡覺方式害的啊！

<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-2977950639964145"
     data-ad-slot="4908086110"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
<br />
<br />
<h3 style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">常常睡醒後，覺得全身腰酸背痛嗎？其實，這些都可能是你的睡姿害的！根據專家表示，只要調整成好的睡姿，許多毛病像頭痛、背痛或疲勞，都可以有很明顯的改善。首先，來看看有哪些睡姿會害你越睡越累吧！</span></h3><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Instead of stressing out about not falling asleep, make relaxation the goal." class="aligncenter" height="625" src="http://teepr.com/wp-content/uploads/2015/07/enhanced-buzz-15983-1365353313-1.jpg" style="-webkit-user-select: text; border: 0px; clear: both; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">1. 臉朝下的睡姿會造成脖子痛或背痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep1" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep1.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">面朝下睡覺時通常都會將臉向左或右轉，這樣讓脖子承受很大的壓力，而且脊椎也沒有被支撐住，因此會造成脖子與背部疼痛。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: center; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">2. 四肢張開的睡姿會讓你肩膀疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep2" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep2.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">當你正面躺著，手放得比頭高時，會給上背部神經造成很大的壓力，進而直接影響肩膀。雖然這個姿勢能讓脊椎有所支撐，但手的位置若過高還是會造成肩膀疼痛。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. 向左側躺並將手向前伸會造成肩膀、手臂跟背部的疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep3" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep3.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個睡姿會阻礙血液循環、並帶給神經很大的負擔。這會讓手臂與肩膀非常痠痛。你的背部同時也因沒有支撐力而會很不舒服。此外這個姿勢也會對胃與肺等內臟有不好的影響。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. <strong style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">向右側躺並將手向前伸會造成肩膀、手臂跟背部的疼痛，甚至胃部感到灼熱。</strong></span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep4" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep4.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個姿勢同樣會造成肩膀、手臂跟背部的疼痛，但是向右側躺還會導致胃酸逆流。醫生也建議孕婦用這個姿勢睡覺，因為會影響胎兒的血液循環。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. 像胎兒蜷縮的睡姿會造成背部與脖子的疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep5" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep5.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個睡姿是最糟的睡姿之一，因為你的脊椎與脖子完全沒有任何支撐，因此也有可能造成脊椎彎曲，且這個姿勢也會干擾呼吸，因此氧氣量不足的情況下可能會影響睡眠品質。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">專家們也建議了5種健康的睡姿！趕快學起來吧！</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="Use neutral sounds to tackle noise pollution." height="416" src="http://teepr.com/wp-content/uploads/2015/07/enhanced-22139-1413382079-1.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="625" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">1. 向左側睡並將手放在兩側，這樣可以減輕背部與脖子的壓力和酸痛情形！</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep6" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep6.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這樣睡可以支撐你的脊椎原有的弧度、並讓背部與脖子減輕疼痛，甚至還可以抑制打呼呢！</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. 正面躺著，將手放在兩側可以減緩背部與脖子疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="0006_Layer-Comp-74-600x600" class="alignnone size-full wp-image-326280" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/0006_Layer-Comp-74-600x600.jpg" style="-webkit-user-select: text !important; border: 0px; clear: both; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個姿勢可以讓脊椎受到支撐，減緩脖子與背部的酸痛。手放在側面也可以減少肩膀的壓力，但這個姿勢可能會讓你打呼。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. 正面躺著、並將一個小枕頭墊在膝蓋下以減緩背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep8" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep8.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">如果上一個睡姿無法有效地改善你的下背部酸痛，可以將小枕頭放在膝蓋下，這會讓你的下背部維持健康的曲線。將毛巾捲起來放到背部下方還可以獲得更多支撐。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. 向左側睡，將枕頭夾在兩腿膝蓋間可以減緩背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep9" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep9.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">將枕頭放在膝蓋中，可以防止身體不舒服的扭轉。不要忘記將腳抬起來，才不會讓下背部承受太多壓力。手也要記得別伸直，以免讓肩膀和手臂承受更多負擔。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br />
</div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. 面朝下並將小枕頭墊在腹部能夠減輕下背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep10" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep10.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這樣睡能夠幫助你維持下背部的位置正確，如果這個睡姿讓你覺得上背部不舒服，可以試試看睡覺時頭部不要墊枕頭。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-size: large;">來源：Little Things</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-size: large;">看完之後覺得自己的睡姿好像有點糟…如果身邊有朋友常常睡不好的話，可以分享給他們參考一下！</span></div></div></div></div></div><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-2977950639964145"
     data-ad-slot="4908086110"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
<br />
<ins class="adsbygoogle"
     style="display:inline-block;width:336px;height:280px"
     data-ad-client="ca-pub-2977950639964145"
     data-ad-slot="4908086110"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<br />
<br />