嘴有多賤，命就有多賤

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhIFZvbLLvhmvl_nyE-_MARWhCLtsSmNQYsN0MTrqorO9rOyCW2yvDIzTnGXQo-Uv5suHGuYp3uMukFWNGfDtam8sMEkJ38F1LWzk4YmhjNGGCj4FuPyPd-doal8ninBlvcT_cpXVfgfY/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhIFZvbLLvhmvl_nyE-_MARWhCLtsSmNQYsN0MTrqorO9rOyCW2yvDIzTnGXQo-Uv5suHGuYp3uMukFWNGfDtam8sMEkJ38F1LWzk4YmhjNGGCj4FuPyPd-doal8ninBlvcT_cpXVfgfY/s640/0.jpg" width="640" /></a></div><span style="background-color: white;"><br /> </span> <span style="background-color: white;"><br /> </span> <span style="background-color: white; font-size: large;"><b style="-webkit-user-select: text; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><span style="-webkit-user-select: text; box-sizing: border-box; color: #674ea7;">一個人的命運好不好，從他有沒有口德就看的出來</span></b><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">一般人最容易犯的是口業。一個人的命運好不好，從他有沒有口德就看的出來。所以口業很重要，人一輩子缺德事不會天天做，但是缺德的話，難聽的話，不正經的話可能會天天說。日積月累，福報都從這張嘴裡跑光了，所以，說話沒口德的人，這輩子也是坎坎坷坷很淒涼的。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">我身邊就有一個例子，我鎮上一個小伙子，三十多歲，長的也算英俊，但是至今一事無成，要工作沒工作，要事業沒事業，同齡人的孩子都上小學了，他呢，至今無妻無子老光棍一個，穿著邋遢，有時一連幾日臉都不洗，身上臟兮兮的跟流浪漢一樣，誰好言相勸也聽不進去，在說就瞪著眼睛跟你吵。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">做點小買賣吧，也是不思進取，胸無大志，就知道吃吃喝喝。別人賺錢他賠錢，打他接手生意以來就沒盈利過，幾年下來賠的錢加利息壓得全家人喘不過氣，家境日漸沒落。竟然到了要藉親戚家房證抵押高息借錢才能經營下去，他的60歲老母親也無奈回來幫他打理生意。他身邊一起玩大的小伙伴也瞧不起他離他遠遠的。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">表面一看這個小伙子也不壞，為啥就是不爭氣。仔細觀察後，你會發現，這個小伙子口德很不好，也許上社會早的緣故，身上沾染了不少壞的習氣，此人從小說話就咋咋呼呼的，沒一個穩重的樣子，不尊長輩，不敬神佛，喝起酒來更是信口開河胡說八道。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #674ea7; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><b style="-webkit-user-select: text !important; box-sizing: border-box;">嘴有多賤，命就有多賤</b></span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">所以我明白了，這樣的一個人，福報早就從他那張嘴跑光了。嘴有多賤，命就有多賤。為什麼婚姻不順至今打光棍？表面看是有種種原因，在因果上看就是他沒有福報，根本託不住婚姻。因為只有福報一樣的人才會生活到一起，沒有福報的人是不會遇到好姻緣的。有一點福氣的女人都不會跟他生活在一起。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">這個小伙子為什麼做生意賠的稀里嘩啦？還是因為沒有福報，有福報才能賺錢。他的福報早就折損的差不多了，這樣怎麼會賺錢呢。如果他不能痛定思痛幡然悔悟，他晚年的境遇會更加淒涼。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><b style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #674ea7;">福報早就從他那張嘴跑光了</span></b><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">口德對任何人都是這樣，許多福報都是通過嘴巴給損了。有的人說，我什麼壞事都沒有做啊。要知道，這個口業不好，損福報是很厲害的。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">古人講的，言由心生。如果嘴巴一直講不好的話，說別人是非，以及說一些詛咒的話，這樣子損福報很快。不僅是說是非，哪怕說我們長輩的不好的話，這也是損福報。有些女人很喜歡抱怨丈夫，說丈夫這不好那也不好，吵起架來連對方父母、祖宗八輩都敢罵，什麼難聽說什麼。這樣造口業是很嚴重的。這樣家境只會越來越窮，因為福報都被你罵光了。所以這個口業關，一定要注意。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><b style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #674ea7;">嘴巴要留德，不要尖酸刻薄，這樣子就能留住福報。</span></b><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">嘴巴要留德，不要尖酸刻薄，這樣子就能留住福報。為什麼嘴巴能損福報呢。要知道，福報是緣起法，是因緣和合的，也是一種能量場的體現。比如說，你去寺院做義工，你掃地的動作給你帶來福報，還是擦桌子的動作給你帶來福報。都不是的。是心念給你帶來福報。我們發出利益眾生的心，去掃地，去整理衛生，和眾生結歡喜緣。這個心念發射出去，感應了宇宙的慈悲正能量，這時就得到正能量的加持，就創造了福報的緣起。福報是這麼產生的。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><b style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #674ea7;">怨天尤人，損福就很快</span></b><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">那損掉福報的，也是用心去損的。心中趨向自私，趨向抱怨，趨向嫉妒，慳貪，浪費。這時就損掉福報啦。福報也是用心，然後配合行動來損的。人怨天尤人，不珍惜當下所擁有的，一直抱怨，又通過嘴巴來喋喋不休。這時損福報就很快了。這也是薄命人，好比林黛玉，伶牙俐齒，這樣不好，福報就很小。</span></span><br /> <div class="separator" style="-webkit-user-select: text !important; box-sizing: border-box; clear: both; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px; text-align: center;"><span style="background-color: white; font-size: large;"><img border="0" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0nA0DIslk5-ufnHb5VxeSgyQncD1kpoem6bSgXrgh2gPZU5VtcLp4m_v29t1lz4yRpCNMp9VOg9Ti_kebkgPHMUGnaNZAq70hFj1hcdVycdp1jbF_T0eU-dPJhLGlrRNXexIMmkZp2M/s640/1.jpg" style="-webkit-user-select: text !important; box-sizing: border-box; height: auto; max-width: 100%; transition: all 0.4s ease-in-out;" width="640" /></span></div><span style="background-color: white; font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><b style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #674ea7;">嘴巴要說好話，心要存好心</span></b><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">佛經說，佛說話，言辭柔軟，悅可眾心。十法界的眾生，聽了佛講話，都很歡喜，都被佛的語言所攝受。這也是佛累世修行，嘴巴說愛語的原因。嘴巴要說好話，心存好心，那像宇宙就會發射出好的磁場。得到的也是好的回報。什麼叫做好心，首先要知足和感恩。知足是一種成就相。一個人越修行，一定要越自足，對外在任何環境都很知足感恩，這才代表有進步。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><b style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;"><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #674ea7;">留些口德與己</span></b><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #e06666; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">知人不必言盡，留三分餘地與人，留些口德與己。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #e06666; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">責人不必苛盡，留三分餘地與人，留些肚量與己。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #e06666; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">才能不必傲盡，留三分餘地與人，留些內涵與己。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #e06666; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">鋒芒不必露盡，留三分餘地與人，留些深斂與己。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #e06666; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">有功不必邀盡，留三分餘地與人，留些謙讓與己。</span><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><br style="-webkit-user-select: text !important; box-sizing: border-box; color: #333333; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;" /><span style="-webkit-user-select: text !important; box-sizing: border-box; color: #e06666; font-family: Verdana, Geneva, sans-serif; line-height: 22.4px;">得理不必搶盡，留三分餘地與人，留些寬和與己。</span></span><br /> <br /> <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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嘴有多賤，命就有多賤

一個人的命運好不好，從他有沒有口德就看的出來 一般人最容易犯的是口業。一個人的命運好不好，從他有沒有口德就看的出來。所以口業很重要，人一輩子缺德事不會天天做，但是缺德的話，難聽的話，不正經的話可能會天天說。日積月累，福報都從這張嘴裡跑光了，所以，說話沒口德的...

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戒烟戒酒不算什么，但你能下决心“戒洗发水”吗？

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrKgohmfjszhw6Q4-6eUv0jD1G0Envdhyphenhypheng8963B7CktJrqp5rTtm3UtQixl0jgIHEjCIcZYI5WOsnhNmfpB2Uge2dnwiejVPq9f6jzGyuDcXwsQVFk24Gon6eGTsaPALWgSQ9m6GlYsc/s1600/2593587.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrKgohmfjszhw6Q4-6eUv0jD1G0Envdhyphenhypheng8963B7CktJrqp5rTtm3UtQixl0jgIHEjCIcZYI5WOsnhNmfpB2Uge2dnwiejVPq9f6jzGyuDcXwsQVFk24Gon6eGTsaPALWgSQ9m6GlYsc/s640/2593587.jpg" width="640" /></a></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">最近有一位女作家声称自己六年不用洗发水​​，头发由原来油腻枯软重新焕发新生？！发质逐渐的变好。这位纽约作家是Sarah Theeboom，发现自从不用洗发水​​后，头发变得顺滑光亮了，于是她也开始戒洗发水，坚持了六年，现在她的头发完全不毛躁了……</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">▼6年不用洗发水​​的Sarah-Theeboom。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593588.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">事情的起因是这样子的：</span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">纽约作家Sarah Theeboom有一回偶遇旧友，发现她原先干燥蜷曲的头发几年不见变得顺滑光亮，就立马向她求教，老友告诉Sarah，她只不过没有再使用洗发水而已。从那之后Sarah也走上了拒绝洗发水的道路，这一走就是六年。</span></div><br /> <div class="adsDiv adsTipDiv" id="ads2" showadstip="1" style="-webkit-user-select: text !important; background-color: #f8f8f8; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; text-align: center !important;"></div><br /> <div style="-webkit-text-stroke-width: 0px; -webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;">她说，<strong style="-webkit-user-select: text !important; box-sizing: border-box; font-weight: bold;">“刚开始我并不喜欢也不习惯，我只是不知道到底还有什么更好的方法可以改善发质，我想要试一下朋友的方法。”</strong></span></div><div style="-webkit-text-stroke-width: 0px; -webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box; font-weight: bold;"><span style="font-size: large;"><br /> </span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">尽管朋友当时曾提醒她刚开始不用洗发水​​，头皮和头发肯定会经过一段难受的适应时期，Sarah还是对过多的头皮屑和油脂措手不及，而那会儿她正在泰国旅游。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">Sarah回忆起戒洗发水的头几个星期，她的头发油腻到了极点。<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“我每天都特别尴尬，完全不想让别人看到我头发。”</strong></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">虽然很难熬，无数次想重新用洗发水香喷喷洗个头发，但是她还是在崩溃中坚持住了她的使命。直到六周之后她感觉自己的头发又恢复到正常状态，又过了六周​​她的头发宛若新生。<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“我仔细观察在自然状态下我的头发发质，果然如丝般顺滑，完全不毛躁。”</strong></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">因为不用洗发水​​不再是什么荒谬的观念，Sarah说：<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“她并不认为洗发水一点不可取或是对头发会造成伤害，就是现在我的发质还是时好时坏，但是总体上来说，比起以前头发看上去健康多了。”</strong></span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593589.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">其实，现在戒洗发水现象已开始流行，大多都是为了让头发更健康。</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">不过，对于大多数人来说，这种洗头方式还是难以接受，因为，头皮出油问题困扰著很多人，为了保持清爽，人们会使用大量洗发水，甚至天天洗头，既然戒不掉洗发水，那就看看怎样洗头更健康吧！</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"></div><div class="adsDiv adsTipDiv" id="ads3" showadstip="1" style="-webkit-user-select: text !important; background-color: #f8f8f8; box-sizing: border-box; text-align: center !important;"></div><br /> <div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593590.jpg" style="-webkit-user-select: text; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">这些年由于名人效应，戒洗发水浪潮非常流行，Kim Kardashian，Shailene Woodley， Adele 和 Jessica Simpson都透露他们会好几天甚至好几个月才洗头。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">而纽约女作家SarahTheeboom六年不用洗发水，竟然感觉自己的发质越来越 好了。Sarah回忆起戒洗发水的头几个星期，她的头发油腻到了极点。虽然很难熬，无数次想重新用洗发水香喷喷洗个头发，但是她还是在崩溃中坚持住了她的 使命。六周之后她感觉自己的头发又恢复到正常状态，又过了六周她的头发宛若新生。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">不过，对此很多人还是难以理解，因为头发爱出油，不用洗发水难以清洁干净，很多人还有发质干枯受损问题，其实，日常注意护理方式，这些问题可以得到解决。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593591.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">首先测试一下你的头发是否健康</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">1、光泽度测试</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">操作方法：</strong>中分清洁后的头发，梳平梳顺。在正对面放一面镜子，位置以自己能够清楚看到头顶为准。使灯光从头顶射下来，形成一个皇冠似的圆晕。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">推断：</strong>圆晕越亮，头发光泽度越好。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">2、韧度测试</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">操作方法：</strong>在洗头之前，剪下一束大约一寸长的头发，再将其置入水中。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">推断：</strong>发质的好坏，在30秒钟内就能看出来。发质差的头发容易吸水下沉得快。如果你的头发直线下沉，那么你该注意头发的养护了。</span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text; box-sizing: border-box;"><span style="font-size: large;">3、顺滑测试</span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text; box-sizing: border-box;">操作方法：</strong>用梳子从上到下梳理头发。握住一把头发的末梢，用力搓揉它们，然后看其末梢处是否开岔和断裂。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">推断：</strong>如果梳子总在相同的地方被阻滞，那这个地方的头发就是最脆弱、最干燥的。头发末梢的开岔断裂是导致头发脆弱的开始，必须及时加以控制、治疗。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593592.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">头发为什么总爱出油</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">1、吃得油腻、辛辣，不良生活习惯</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">皮肤科医生表示，现代人喜好高热量高脂肪含量的食物，吃得油腻、辛辣，这会刺激皮脂腺的分泌。而<strong style="-webkit-user-select: text !important; box-sizing: border-box;">熬夜、长时间玩电脑、快节奏的生活、高强度的工作压力</strong>等，都会影响人体的内分泌系统，加剧头皮出油。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">2、头发洗得太勤也出油</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">不管头发干净不干净，晚上到家洗头、早上出门再洗头成了不少都市白领的习惯。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">“大家都知道，时间长不洗头会出油，其实，洗头次数太频繁一样出油。”</strong>专家指出，皮脂是根据信息反馈来分泌的，频繁地洗头将头皮上的油脂洗净后，皮脂会收到“缺油了”的讯息，然后进一步分泌油脂，这就会导致分泌越来越多，头发越来越油。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">3、过度使用化学美发用品</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">使用发胶与定型喷雾使头发定型前，如果您的秀发已经过油，长时间的隔绝头发与空气的接触，反而会使得你的头皮更油腻。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">4、洗发水中含硅油</span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">硅油是什么？随便在超市里拿瓶洗发水看成分表，很容易找到一种物质叫聚二甲基硅氧烷，这就是人们常说的顺滑剂<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“硅油”</strong>，液态时呈黏稠状，不溶于水，但可溶于油脂。美国在线知识资源网站eHow介绍，这种透明物质有优良的物理特性，洗发水有了它，头发会顺滑得连梳子都“卡”不住。</span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">长期使用有没有危害，很多人对此表示担心，记者走访了多家超市，发现多数洗发水含硅油。专家称，硅油无害但长期使用同一种产品，头发容易脱发、发油。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593593.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">常换不同洗发水 试试淘米水</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">硅油有很多种，不同品牌的洗发水，所加的硅油是不一样的。如果长期只用一种洗发水，同一种硅油在头发上就会沉积很多。对此，可以换用不同的洗发水，一种硅油能把另一种硅油洗掉一部分，并且一周洗发频率控制在3次以内。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">在日常生活中，民间传统洗发方式也可以尝试。专家建议，<strong style="-webkit-user-select: text !important; box-sizing: border-box;">淘米水是个不错的选择。</strong>淘米水具有清热凉血、除污去垢的作用。首先注意要将淘米水放入容器中发酵两三天后再用于洗头，将头发尽量连根部一起泡入脸盆中，让头皮发根充分接触到发酵后的淘米水，不断的用手指按摩头皮，让淘米水充分滋润头发。洗完后用干净温水清洗一两遍即可。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">调理头发出油问题时，一定要避免一些护理误区。很多人以为用热水洗头发可去油脂，然 后再用冷水冲，可起到收缩毛孔的作用，从而保持头发干爽。热水虽然容易去污，但也会刺激头皮，使得头皮自动分泌油分，这时再用冷水冲洗，分泌出来的油分便 冲不掉，残留在头发上。因此，对于油性头发来说，最好用温水冲洗，不刺激头皮，可防止油脂分泌过多，起到控油的作用。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">另外要注意饮食，少吃辛辣刺激食物，美发用品一定要适量使用。</span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"></div><div class="adsDiv adsTipDiv" id="ads6" showadstip="1" style="-webkit-user-select: text !important; background-color: #f8f8f8; box-sizing: border-box; text-align: center !important;"></div><br /> <div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593594.jpg" style="-webkit-user-select: text; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div id="article-content" style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px;"><div style="-webkit-user-select: text; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text; box-sizing: border-box;"><span style="font-size: large;">几天洗一次头发最健康</span></strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">中医建议：</span></strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">1、最好每星期洗三至四次头。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">2、在户外工作时间长的人和脑力工作者，可以适当增加洗头次数，除此之外还要经常梳理，促进血液循环。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">有晚上洗头习惯的人，要尽量改变晚上洗头习惯，其次要在洗后擦干头发，或者用电吹风吹干，确保清洁、轻松、健康皆不误。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">天天洗头非但不能保护头发，还有可能对头发造成伤害。因为洗头过勤会把皮脂腺分泌的油脂彻底洗掉，使头皮和头发失去了天然的保护膜，反而对头发的健康不利。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">西医建议：</span></strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">1、夏季最好隔天洗一次，这样比较科学。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">2、有些做特殊工作的人，由于卫生要求，还是要坚持每天洗头。但无论什么人，清洗头部的时候都要注意洗发液的选择，避免使用碱性过大的洗发液，最好加上护发素。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">特殊情况：</span></strong></div><div style="-webkit-user-select: text; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">有些做特殊工作的人，由于卫生要求，还是要坚持每天洗头。但无论什么人，清洗头部的时候都要注意洗发液的选择，避免使用碱性过大的洗发液，最好加上护发素。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">不管对于男生还是女生，头发是每个人非常宝贝的，大家总不希望拥有一颗远远看类似光头的油亮发吧！那很多身旁的人一定会崩溃。<strong style="-webkit-user-select: text !important; box-sizing: border-box;">快分享出去，让更多人能够拥有一头不出油的健康头发！</strong></span></div><div><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: 16px;">文章来源：</span>tw.ptt01.cc</strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; font-size: 16px; margin-bottom: 10px;"></div><div style="-webkit-user-select: text !important; box-sizing: border-box; font-size: 16px; margin-bottom: 10px;"></div></div><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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戒烟戒酒不算什么，但你能下决心“戒洗发水”吗？

最近有一位女作家声称自己六年不用洗发水​​，头发由原来油腻枯软重新焕发新生？！发质逐渐的变好。这位纽约作家是Sarah Theeboom，发现自从不用洗发水​​后，头发变得顺滑光亮了，于是她也开始戒洗发水，坚持了六年，现在她的头发完全不毛躁了…… ▼6年不用洗发水​...

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家長必學：六招教出一個聰明的孩子

<br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4eEc_4RG12B4cdGdnA1eShhroY0awhMujdyneNzHLG1BqUZRfnuK3U3mAExgUIBWhmuDcZKzPA45QloTUOJ2c0vEU3BFuBE4FcARHe2kxLhckcrEz3PodNcX9QgMv_e73JmCyN4OhS8c/s1600/C846642BBD.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4eEc_4RG12B4cdGdnA1eShhroY0awhMujdyneNzHLG1BqUZRfnuK3U3mAExgUIBWhmuDcZKzPA45QloTUOJ2c0vEU3BFuBE4FcARHe2kxLhckcrEz3PodNcX9QgMv_e73JmCyN4OhS8c/s640/C846642BBD.jpeg" width="640" /></a></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;">1.告訴孩子，你很喜歡他。</span></span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;">如果你喜歡孩子，只是因為他能考班級第一名，那你的期望就太過分了。每一個孩子都是按照自己的軌跡來發展的。不要總是對孩子講“你怎么不像別人家孩子一樣......”，每個孩子都有自己的特長，媽媽要做的是鼓勵孩子，告訴孩子很欣賞他，而不是在孩子面前拿他與別人家孩子做比較。</span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><img class="contentimage lazy" data-original="http://twstore.anyelse.com/article/F/22/F22E7672DE.jpeg" src="http://twstore.anyelse.com/article/F/22/F22E7672DE.jpeg" style="-webkit-user-select: text !important; border: 0px; display: block; margin: 3px auto; max-width: 100%; vertical-align: bottom;" /></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;">2.少一些警告性的話語。</span></span></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;">如當孩子要出去玩時，媽媽不要講“不許出去，外面會有壞人抓你”之類的話，這樣容易造成孩子膽怯的性格，并且當警告沒有變成現實時，也會降低你在孩子心中的威信。</span></div><div align="center" style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><img class="contentimage lazy" data-original="http://twstore.anyelse.com/article/7/8C/78C75ACFFF.jpeg" src="http://twstore.anyelse.com/article/7/8C/78C75ACFFF.jpeg" style="-webkit-user-select: text !important; border: 0px; display: block; margin: 3px auto; max-width: 100%; vertical-align: bottom;" /></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;">3.不隨意和孩子開玩笑。</span></span></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;"><br /> </span></span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;">孩子的認知和大人不一樣，比如大人會和孩子講“再哭我就不要你了”，雖然在大人眼中這是一個再明顯不過的玩笑，但孩子真的有可能會相信你的話，甚至影響到孩子的性格發育。</span></div><div align="center" style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><img class="contentimage lazy" data-original="http://twstore.anyelse.com/article/6/1F/61FA29D4CD.jpeg" src="http://twstore.anyelse.com/article/6/1F/61FA29D4CD.jpeg" style="-webkit-user-select: text !important; border: 0px; display: block; margin: 3px auto; max-width: 100%; vertical-align: bottom;" /></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;">4.給孩子一個選擇。</span></span></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;">“興趣是孩子最好的老師”，讓孩子按照自己的興趣去做事，往往會收獲意想不到的效果。媽媽在給孩子報興趣班時，不妨先聽聽孩子的意見，讓孩子自己選擇去學鋼琴還是小提琴，孩子學習自己選擇的課程時往往會更加賣力。</span></div><div align="center" style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><img class="contentimage lazy" data-original="http://twstore.anyelse.com/article/8/E5/8E58FF2883.jpeg" src="http://twstore.anyelse.com/article/8/E5/8E58FF2883.jpeg" style="-webkit-user-select: text !important; border: 0px; display: block; margin: 3px auto; max-width: 100%; vertical-align: bottom;" /></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;">5.積極的談論工作。</span></span></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;">不管工作好壞，都不應該向孩子抱怨、甚至發泄自己的情緒。回到家后可積極與孩子談論工作中的新鮮事，讓孩子覺得他要好好努力，也能像媽媽這樣成功。</span></div><div align="center" style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><img class="contentimage lazy" data-original="http://twstore.anyelse.com/article/6/2A/62A67F5261.jpeg" src="http://twstore.anyelse.com/article/6/2A/62A67F5261.jpeg" style="-webkit-user-select: text !important; border: 0px; display: block; margin: 3px auto; max-width: 100%; vertical-align: bottom;" /></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"><span style="font-size: large;">6.不要少了對孩子夸贊。</span></span></div><div style="-webkit-user-select: text !important; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;"><span style="-webkit-user-select: text !important; color: #ff3300; font-weight: bold;"></span></span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 微软雅黑, Arial; line-height: 25.344px; margin-bottom: 1em; margin-top: 1em; overflow: hidden; padding: 0px; table-layout: fixed; word-wrap: break-word;"><span style="font-size: large;">夸贊孩子能使孩子更有自信，學會如何夸贊孩子是一個媽媽的必備技能。當孩子遇到失敗時，媽媽要說“你做的已經很好了，媽媽相信你下次一定會成功的!”。孩子做成一件事時，媽媽也不要用一句“做的不錯”來敷衍孩子，應該更細致的觀察到孩子成功，比如“你今天房子打掃的很干凈，連書桌都認真擦了一遍，真棒!”，讓孩子知道他做這些事情能夠引起你的注意，并獲得贊揚，他才有動力保持下去，甚至做的更好。</span></div><div><br /> </div><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br />

家長必學：六招教出一個聰明的孩子

1.告訴孩子，你很喜歡他。 如果你喜歡孩子，只是因為他能考班級第一名，那你的期望就太過分了。每一個孩子都是按照自己的軌跡來發展的。不要總是對孩子講“你怎么不像別人家孩子一樣......”，每個孩子都有自己的特長，媽媽要做的是鼓勵孩子，告訴孩子很欣賞他，而不是在孩子面...

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【12个大马必住海上度假屋】和闺蜜或者爱人来个甜蜜浪漫之旅吧～

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <h4 style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">马来西亚虽然不是岛国，可是却拥有许多大大小小的海边，虽然有些海水并不像马尔代夫般清澈透底，但是还是存在自己的独特魅力。这一次就让《人民邮报》为大家推荐大马的海上屋，有的可媲美马尔代夫但价格却只有十分公道，你心动了吗？</h4><h4 data-wpview-marker="http%3A%2F%2Fwww.hermo.my%2Fdeals%2F6126-it-s-skin-power-10-formula-1-10-flavours.html" style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">1. AVANI Sepang Goldcoast Resort</strong></h4><div style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Lato; font-size: 16px; line-height: 24px; margin-bottom: 1em;"><img alt="av01" class="alignnone size-full wp-image-56066 secureimg_wp" src="http://media.viralcham.com/wp-content/uploads/2015/10/av011.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /><img class="pp_cover imagenumber-0" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 473px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 204px; vertical-align: middle; width: 473px;" /></div><h4 style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">模仿了迪拜人造岛，整个度假村全建在海上，呈棕榈树形状。度假屋里就已经设有一家餐厅，不管你想吃什么都能一一满足你！</h4><br /> <h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：No 67 Jalan Pantai Bagan Lalang, Kg Bagan Lalang, Sepang.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话：+603 3182 3600</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">2. Pangkor Laut Resort @ Perak</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av02" class="alignnone size-full wp-image-56021 secureimg_wp" height="586" src="http://media.viralcham.com/wp-content/uploads/2015/10/av02.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="596" /><img class="pp_cover imagenumber-1" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 465px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 1239px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">这家高级海上度假屋，位于私人海域，让每一位到访的游客们能完全放松游玩。屋里的浴室还能一边泡澡一边欣赏风景。当然，住客还能在自己的阳台享受阳光。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：Pangkor Laut Island, 32200 Lumut, Perak.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">GPS：N 04° 12′ 43.3″ E 100° 36′ 07.6″</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">3. Lexis Legend Water Chalets @ Port Dickson</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av03" class="alignnone size-full wp-image-56022 secureimg_wp" height="592" src="http://media.viralcham.com/wp-content/uploads/2015/10/av03.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="596" /><img class="pp_cover imagenumber-2" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 469px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 2001px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">这家名为The Legend International Water Homes的度假屋，提供传统巴厘风格设计的海上度假村。提供4种不一样的住宿，其中豪华海上别墅还设有可观赏海水的坚固玻璃地窗，让住客时时刻刻都能与奥妙的海底世界做最近距离的接触！</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：Batu 2, Jalan Seremban, 71000 Port Dickson, Negeri Sembilan.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">4. Avillion Port Dickson @ Port Dickson</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av04" class="alignnone size-full wp-image-56023 secureimg_wp" src="http://media.viralcham.com/wp-content/uploads/2015/10/av04.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /><img class="pp_cover imagenumber-3" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 463px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 2767px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">位于波德申，主打传统马来传统高脚水上屋风格设计。房间内的白纱帐高脚木制床非常浪漫，你可倚靠在窗边欣赏午无敌大海景，不用踏出屋外就能吹吹海风、看日落，还有一间抬头就可以看星星的露天淋浴间，让你真正体会度假的闲适。此外，房间还有个小阳台，加上有两张躺椅，让你边喝饮料边沐浴阳光。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：3rd Mile, Jalan Pantai, 71000 Port Dickson.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">位于波德申，主打传统马来传统高脚水上屋风格设计。房间内的白纱帐高脚木制床非常浪漫，你可倚靠在窗边欣赏午无敌大海景，不用踏出屋外就能吹吹海风、看日落，还有一间抬头就可以看星星的露天淋浴间，让你真正体会度假的闲适。此外，房间还有个小阳台，加上有两张躺椅，让你边喝饮料边沐浴阳光。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：3rd Mile, Jalan Pantai, 71000 Port Dickson.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">5. Berjaya Langkawi Resort</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av05" class="alignnone size-full wp-image-56024 secureimg_wp" height="599" src="http://media.viralcham.com/wp-content/uploads/2015/10/av05.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="599" /><img class="pp_cover imagenumber-4" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 473px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 3797px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">沿岸而建的海上小木屋，不但能享有无敌大海景，而且还能吸收雨林的芬多精。小木屋内设有阳台，享有充足的自然光线。优质的地理，可进行的活动也特别多，如丛林徒步、观鸟和在红树林划皮划艇、打高尔夫球、钓鱼和潜水等。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：Berjaya Langkawi Resort – MalaysiaKarong Berkunci 200, Burau Bay07000 Langkawi, Kedah.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话：+ 60 (4) 959 1888</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">6. Gayana Eco Resort @ Pulau Gaya, Sabah</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av06" class="alignnone size-full wp-image-56025 secureimg_wp" height="577" src="http://media.viralcham.com/wp-content/uploads/2015/10/av06.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="599" /><img class="pp_cover imagenumber-5" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 455px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 4621px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">位于Borneo海岸旁，你可享有山景或无敌大海景，屋前有一个阳台供座日光浴，而且还设有楼梯能让你下水自在畅泳。更值得一提的是这里的建于海面上的圆形餐厅，用餐环境真叫人舒服。这里的其他活动还有潜水、划船以及到森林远足。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">加雅岛位置接近亚庇市，乘船只需20分钟就能到达。加雅岛的特色是度假村附近大片与茂密的雨林和红树林，常有猴子、犀鸟与其他野生动物出没。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><br /> </h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">7. Kapalai Island @ Sabah</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av07" class="alignnone size-full wp-image-56028 secureimg_wp" height="598" src="http://media.viralcham.com/wp-content/uploads/2015/10/av07.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="598" /><img class="pp_cover imagenumber-6" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 0px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 5481px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">卡帕萊水上度假村共有59间座落海中的高跷的独立度假屋。在这里，你可听着海浪声、吹着自然风、还能欣赏滿天的星星。零死角的设计，几乎每一个角落都能让你下水游泳和浮浅。特别的还有这里的人造沙岛 (Sand Bay)，更是岛上观看日落最美的地方。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话：(60-89) 765200</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><br /> </h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">8. Pom-Pom Island Resorts & Spa</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av08" class="alignnone size-full wp-image-56029 secureimg_wp" height="578" src="http://media.viralcham.com/wp-content/uploads/2015/10/av08.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="596" /><img class="pp_cover imagenumber-7" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 0px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 5832px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">度假村被白色沙滩和Celebes Sea海的湛蓝海水所环绕。宽敞的私人别墅享有海景或花园景观；所有别墅均设有一个带太阳躺椅的大型阳台和沏茶/咖啡设备。度假村三种房型可以选择花园房，沙滩房和水上房。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话：+6088 484 083</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box; line-height: 1.5;">9. Mabul Water Bungalows</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av09" class="alignnone size-full wp-image-56030 secureimg_wp" height="596" src="http://media.viralcham.com/wp-content/uploads/2015/10/av09.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="596" /><img class="pp_cover imagenumber-8" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 0px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 6156px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">马来风情的海上度假屋，四周围被盛开的花朵簇拥着，让人倍感轻松自在。这里的海水非常清澈，从栏杆望下去就能看到成群的鱼儿、斑驳的珊瑚及海星、海胆等。另外，每间水上屋都配有两辆自行车，方便游客在度假村及岛上穿梭。打开房门就能浮潜，这可堪称所谓的人间天堂啊！</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><span style="line-height: 1.5;">电话：(60-88) 486389</span></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">10. Budget SJ Water Chalet </strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av10" class="alignnone size-full wp-image-56031 secureimg_wp" height="585" src="http://media.viralcham.com/wp-content/uploads/2015/10/av10.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="600" /><img class="pp_cover imagenumber-9" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 0px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 6507px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">虽然这一家住宿没有很华丽的装潢，但是却充满满满的人情味。到了夜晚，热情的老板还会亲自准备晚餐给所有的住客，而且都离不开新鲜的海鲜，价格当然较平民，你说怎叫人不心动呢？！</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：1st Floor, Lot 18, Block C, Semporna Seafront New TownShip<br style="-webkit-user-select: none; box-sizing: border-box;" />91308 Semporna Sabah.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话： 01125265248 / 0195355229</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">11. Seahorse Sipadan Scuba Lodge</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av11" class="alignnone size-full wp-image-56032 secureimg_wp" height="567" src="http://media.viralcham.com/wp-content/uploads/2015/10/av11.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="599" /><img class="pp_cover imagenumber-10" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 0px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 6858px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">这也是一家平民化的海上度假屋，虽然不像五星级水上度假屋拥有私人的阳台，但是还是能拥有无敌的大海景，而且非常适合资金较有限的你！虽然不华丽，但是却应有尽有，是一个不错的选择。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">地点：Lot A1, 1st Floor, New Township Seafront, Taman Bandar Semporna, 91308 Semporna.</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话：0198205008</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">12. Sipadan Water Village Resort</strong></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><img alt="av12" class="alignnone size-full wp-image-56034 secureimg_wp" height="359" src="http://media.viralcham.com/wp-content/uploads/2015/10/av12.png" style="-webkit-user-select: none; border: 0px; box-shadow: none !important; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" width="598" /><img class="pp_cover imagenumber-11" src="http://www.viralcham.com/wp-content/plugins/WPCCPCOMPRESSEDSSU_8182014/image.gif" style="-webkit-user-select: none; background: none; border: none; box-shadow: none !important; box-sizing: border-box; height: 0px; left: 15px; margin: 0px; max-height: 100%; max-width: 100%; padding: 0px; position: absolute; top: 7209px; vertical-align: middle; width: 473px;" /></h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">非常高级的海上度假屋，想当然的价格也是贵得惊人！占据岛上最好的位置，采用巴瑶人（Malay Bajau）常用的水上高脚屋设计，连成一片的水上屋，一共有45间客房，分独立式和半独立式二种。碧海白沙，海水清澈如镜子，随时都能看到色彩斑斓的鱼儿以及可爱的海龟在你眼前游过，是个适合浮潜的好地方。</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">电话：6-089-751777, 752996</h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><br /> </h4><h4 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"><strong style="-webkit-user-select: none; box-sizing: border-box;">虽然沙巴岛屿的海上住宿真的有入仙境，而却与马尔地夫的感觉最为相像，但是各位如果要去，还是安全至上好！</strong></h4><h4 style="-webkit-user-select: text; background-color: white; box-sizing: border-box; font-family: Oswald; font-size: 18px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;">来源:<span style="-webkit-user-select: none; box-sizing: border-box;">人民邮报</span></h4><h3 style="-webkit-user-select: none; background-color: white; box-sizing: border-box; color: #212121; font-family: Oswald; font-size: 24px; font-weight: 400; line-height: 1.5; margin-bottom: 15px; margin-top: 1.5em; word-wrap: break-word;"></h3><br /> <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br />

【12个大马必住海上度假屋】和闺蜜或者爱人来个甜蜜浪漫之旅吧～

马来西亚虽然不是岛国，可是却拥有许多大大小小的海边，虽然有些海水并不像马尔代夫般清澈透底，但是还是存在自己的独特魅力。这一次就让《人民邮报》为大家推荐大马的海上屋，有的可媲美马尔代夫但价格却只有十分公道，你心动了吗？ 1. AVANI Sepang Goldcoast...

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5種專家認為超不健康的「常見睡覺姿勢」，常常腰酸背痛都是錯誤睡覺方式害的啊！

<br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <br /> <h3 style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">常常睡醒後，覺得全身腰酸背痛嗎？其實，這些都可能是你的睡姿害的！根據專家表示，只要調整成好的睡姿，許多毛病像頭痛、背痛或疲勞，都可以有很明顯的改善。首先，來看看有哪些睡姿會害你越睡越累吧！</span></h3><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Instead of stressing out about not falling asleep, make relaxation the goal." class="aligncenter" height="625" src="http://teepr.com/wp-content/uploads/2015/07/enhanced-buzz-15983-1365353313-1.jpg" style="-webkit-user-select: text; border: 0px; clear: both; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">1. 臉朝下的睡姿會造成脖子痛或背痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep1" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep1.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">面朝下睡覺時通常都會將臉向左或右轉，這樣讓脖子承受很大的壓力，而且脊椎也沒有被支撐住，因此會造成脖子與背部疼痛。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: center; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">2. 四肢張開的睡姿會讓你肩膀疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep2" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep2.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">當你正面躺著，手放得比頭高時，會給上背部神經造成很大的壓力，進而直接影響肩膀。雖然這個姿勢能讓脊椎有所支撐，但手的位置若過高還是會造成肩膀疼痛。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. 向左側躺並將手向前伸會造成肩膀、手臂跟背部的疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep3" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep3.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個睡姿會阻礙血液循環、並帶給神經很大的負擔。這會讓手臂與肩膀非常痠痛。你的背部同時也因沒有支撐力而會很不舒服。此外這個姿勢也會對胃與肺等內臟有不好的影響。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. <strong style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">向右側躺並將手向前伸會造成肩膀、手臂跟背部的疼痛，甚至胃部感到灼熱。</strong></span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep4" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep4.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個姿勢同樣會造成肩膀、手臂跟背部的疼痛，但是向右側躺還會導致胃酸逆流。醫生也建議孕婦用這個姿勢睡覺，因為會影響胎兒的血液循環。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. 像胎兒蜷縮的睡姿會造成背部與脖子的疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep5" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep5.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個睡姿是最糟的睡姿之一，因為你的脊椎與脖子完全沒有任何支撐，因此也有可能造成脊椎彎曲，且這個姿勢也會干擾呼吸，因此氧氣量不足的情況下可能會影響睡眠品質。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">專家們也建議了5種健康的睡姿！趕快學起來吧！</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="Use neutral sounds to tackle noise pollution." height="416" src="http://teepr.com/wp-content/uploads/2015/07/enhanced-22139-1413382079-1.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="625" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">1. 向左側睡並將手放在兩側，這樣可以減輕背部與脖子的壓力和酸痛情形！</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep6" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep6.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這樣睡可以支撐你的脊椎原有的弧度、並讓背部與脖子減輕疼痛，甚至還可以抑制打呼呢！</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. 正面躺著，將手放在兩側可以減緩背部與脖子疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="0006_Layer-Comp-74-600x600" class="alignnone size-full wp-image-326280" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/0006_Layer-Comp-74-600x600.jpg" style="-webkit-user-select: text !important; border: 0px; clear: both; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個姿勢可以讓脊椎受到支撐，減緩脖子與背部的酸痛。手放在側面也可以減少肩膀的壓力，但這個姿勢可能會讓你打呼。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. 正面躺著、並將一個小枕頭墊在膝蓋下以減緩背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep8" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep8.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">如果上一個睡姿無法有效地改善你的下背部酸痛，可以將小枕頭放在膝蓋下，這會讓你的下背部維持健康的曲線。將毛巾捲起來放到背部下方還可以獲得更多支撐。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. 向左側睡，將枕頭夾在兩腿膝蓋間可以減緩背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep9" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep9.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">將枕頭放在膝蓋中，可以防止身體不舒服的扭轉。不要忘記將腳抬起來，才不會讓下背部承受太多壓力。手也要記得別伸直，以免讓肩膀和手臂承受更多負擔。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. 面朝下並將小枕頭墊在腹部能夠減輕下背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep10" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep10.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這樣睡能夠幫助你維持下背部的位置正確，如果這個睡姿讓你覺得上背部不舒服，可以試試看睡覺時頭部不要墊枕頭。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-size: large;">來源：Little Things</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-size: large;">看完之後覺得自己的睡姿好像有點糟…如果身邊有朋友常常睡不好的話，可以分享給他們參考一下！</span></div></div></div></div></div><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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5種專家認為超不健康的「常見睡覺姿勢」，常常腰酸背痛都是錯誤睡覺方式害的啊！

常常睡醒後，覺得全身腰酸背痛嗎？其實，這些都可能是你的睡姿害的！根據專家表示，只要調整成好的睡姿，許多毛病像頭痛、背痛或疲勞，都可以有很明顯的改善。首先，來看看有哪些睡姿會害你越睡越累吧！ 1. 臉朝下的睡姿會造成脖子痛或背痛。   面朝下睡覺時通常都會將臉向...

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