10大抗衰老中药，简单方便效果好！

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-ZD5rcHdmEJY/U3y5O0yFxfI/AAAAAAAAB9Q/34D0_DglXY8/s1600/T1mwrUFEdXXXXXXXXX.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="346" src="http://1.bp.blogspot.com/-ZD5rcHdmEJY/U3y5O0yFxfI/AAAAAAAAB9Q/34D0_DglXY8/s1600/T1mwrUFEdXXXXXXXXX.jpeg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /> </span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">谁说中药只是治病？《红楼梦》里说“药香雅致”，就是因为古代贵族不仅用中药疗疾，更用它驻颜、调理、强身。《本草纲目》中列举了大约60 种可以称为“上品”的抗衰老中药。下面就列举出来10种吃法简单的抗衰老的中药。而且不用辛苦，只要坚持做，简单的方法就能进补。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">1、当归：养血驻颜人的血液应在经脉里正常运行，如果运行不畅或出现瘀血，要用当归来活血，使血液回到它原来的地方，故名当归。我们的容貌在很大程度上由气血决定，气血充足，面色红润、年轻貌美，随着气血不足，容貌就会慢慢衰老。当归有养血活血的作用，在妇科病里用得尤其多，被称为“女科之圣药”，血虚或血瘀的人都可以用当归来调养。速食法：当归炖蛋按照一个鸡蛋、3 克当归的比例，熟鸡蛋去壳，和当归一起放到锅中，加3 碗水，大火煮开，小火炖，煮汤至一碗即可食用，可以调节气血。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">2、黄芪：延缓细胞衰老《神农本草经》将黄芪列为上品，又叫黄耆，耆是长的意思，说这味药是滋补药中最棒的。黄芪能补一身之气，可以用来缓解气虚乏力、中气不足。现代研究发现，黄芪不仅能扩张冠状动脉，改善心肌供血，提高免疫功能，而且能够延缓细胞衰老的进程。速食法：黄芪煨枣大枣30 个、生黄芪30 克，一同煨煮20 分钟，每天食用5个枣，可以提高身体免疫功能，增强体质。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">3、黄精：补虚添精气在古代养生学家眼中，黄精是延年益寿的药物，有“久服成仙”之说，是古代“四仙药”之一，杜甫也曾以“扫除白发黄精在”来赞美它。中医将黄精视为气阴双补药，有养阴润肺、补脾益气、补肾填精的功效。现代药理研究也发现，黄精有抗疲劳、延缓衰老的作用速食法：冰糖黄精汤黄精30 克，用冷水泡发，加冰糖50 克，用小火煎煮1 小时即成，每日2次。这么吃既补脾气又补脾阴，还有润肺生津、益肾补精的作用，没有大补温燥之品可能带来的副作用，适用于身体虚弱的人服用。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">4、三七：消除血脂、强健心脏清代名医赵学敏在《本草纲目拾遗》中记载“三七补血第一”，称三七为“中药之最珍贵者”。现代药理研究发现，三七不仅可以作为止血、补血、定痛、消肿的伤科补品，还能扩张血管、清除血脂、恢复血管弹性、降低心肌耗氧量，在心血管病的防治方面，甚至比人参还有明显的优势。速食法：三七粉冲服用三七粉0.5 克、西洋参粉0.5 克，每日冲水服用。三七活血化淤，西洋参滋阴补气，可以弥补三七稍微温热的特性，对气血瘀阻导致的心脑血管疾病有很好的保健作用。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">5、人参：提高脑力古代中医认为人参是“百草之王”，能大补元气。《神农本草经》记载，人参能“补五脏，安精神，定魂魄，止惊悸，除邪气，明目开心益智，久服轻身延年。”现代研究也发现，人参可以激化中枢神经系统，推迟大脑细胞老化，具有提高脑力和体力的作用，并能迅速消除疲劳。速食法：炖参汤将人参5 克放入锅中，加入100ml 清水，大火烧开，小火炖煮10 分钟，倒出液体，如此反复煮三次，得到的就是上好的参汤了。6、肉苁蓉：壮阳补肾肉苁蓉是历代补肾壮阳类处方中使用频度最高的补益药物之一，和人参、鹿茸一起被列为中国三大补药。《本草纲目》说它滋补但不燥热，所以有“从容”的名号。现代药理研究发现，肉苁蓉含有大量氨基酸、胱氨酸、维生素和矿物质珍稀营养滋补成份，对男性性器官有极大的补益效果。速食法：肉苁蓉酒肉苁蓉40g，放入500ml 白酒内，浸泡7~15 日后即可，每日饮用10~30ml，适合壮阳的男性，肾阳不足引起的月经不调、不孕、四肢不温、腰膝酸痛的女性服用。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">7、枸杞：保肝抗衰老药膳、养生汤、保健酒……枸杞总是其中的老熟脸。枸杞确实很养生，《神农本草经》称它“久服坚筋骨，轻身不老，耐寒暑”，而且性子平和，一年四季都可以用。现代药理研究证实，枸杞子有类似人参的作用，能预防动脉硬化、降低血糖、促进肝细胞新生等作用，有增强体质，延缓衰老的功效。速食法：枸杞零食将枸杞、杏仁、核桃、松子混在一起作为零食，每天带一个零食盒。这种食用方法虽然简单，但比泡酒、炖汤的吸收效果更好。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">8、何首乌：乌发抗氧化宋代《开宝本草》称何首乌“久服长筋骨，益精髓，延年不老”，是古代“四仙药”之一。现代药理研究发现，何首乌良好的抗氧化作用，能够促进神经细胞的生长，对神经系统疾病有辅助治疗作用，还能促进造血功能，降低血糖，抑制胆固醇的升高、减少胆固醇在肠道吸收，因而能缓解动脉粥样硬化的形成。速食法：何首乌茶汤黑芝麻、山药、何首乌同等比例研成细粉，装瓶备用，每天取出25 克，用沸水调匀，即可服用，有很好的健脾补肾、养血益精作用。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">9、灵芝：清除自由基《神农本草经》认为，灵芝能“补肝气，安魂魄”，“久食，轻身不老，延年神仙”，是古代“四仙药”之一。现代药理研究证实，灵芝对神经系统、呼吸系统、心血管系统功能都有调节作用，具有免疫调节、清除自由基、平衡代谢等功能，直接影响人体衰老进程。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">速食法：灵芝粥将灵芝磨成粉，熬粥时待粥熟后调入灵芝粉5g，每天服用。灵芝味道稍苦，可以在粥中加入冰糖、蜂蜜调味，空腹服用灵芝较好，吸收得比较完全，也可以调和肠胃。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">10、红景天：延缓机体衰老《神农本草经》将红景天列为药中上品，称服用红景天可以轻身益气、不老延年，藏《四部医典》也记载红景天“主治周身乏力、体虚等症”。我们去高原时会随身携带红景天，其实平时服用也很好，可以增强运动的耐力，缓解疲劳，而且它在强壮免疫功能方面比人参作用更强，可以提高免疫力，延缓机体衰老。速食法：红景天茶取红景天10克，用研磨器研成粗末，冲入沸水，加盖泡15分钟，调入蜂蜜10克即成。上下午各饮1杯，可以补气养血，增强人体适应能力。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">———————————— 中医认为，艾灸具有滋补肝肾，益气壮阳，行气活血，舒通经络的功效，能调节血压，降低血脂，增强脏腑功能，防病保健，抗衰老。艾灸疗法是人们留住美颜、抗衰老的保健疗法之一，更是中老年人延年益寿、抗衰老、防病治病的保健方法。下面我们一起来看看艾灸的取穴方法、灸法以及艾灸注意事项。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">艾灸注意事项</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">1.艾灸抗衰老早有报道，效果较好。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">2.艾灸抗衰老并非短期就能见效，必须持之以恒，坚持数年数月不间断，才能取得很好的抗衰老效果。 3.在艾灸的同时，必须配合体育锻炼及饮食疗法，效果更佳。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">艾灸取穴方法</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span style="font-size: large;"><span class="J_FeedInfo"></span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">1.足三里和曲池配合，能调节血压，预防和治疗中风。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">2.海能益气固精，补肾助阳。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">3.肺俞、风门、大椎三穴配合能够用于体弱易患感冒，或患有呼吸系统疾病者。</span></span></div><div class="fd-title" style="background-color: white; color: #555555; font-family: 宋体; line-height: 2em; min-height: 1.5em; overflow: hidden; padding: 0px; white-space: pre-wrap; word-break: break-all; word-wrap: break-word;"><span class="J_FeedInfo"><span style="font-size: large;">4.三阴交、肾俞、关元三穴进行配合可健脾补肾。只有在身体上做到了抗衰的动作，外表的抗衰才行之有效</span></span></div><div><span class="J_FeedInfo"><br /> </span></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br />

10大抗衰老中药，简单方便效果好！

谁说中药只是治病？《红楼梦》里说“药香雅致”，就是因为古代贵族不仅用中药疗疾，更用它驻颜、调理、强身。《本草纲目》中列举了大约60 种可以称为“上品”的抗衰老中药。下面就列举出来10种吃法简单的抗衰老的中药。而且不用辛苦，只要坚持做，简单的方法就能进补。 1、当...

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假如你想要孩子，就一定好好看看!转给结了婚的姑娘小伙们

<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; color: white; font-family: 微软雅黑; line-height: 28px; margin-right: 8px; padding: 4px 10px; text-align: justify;"><strong><span style="font-size: large;">怀孕的最佳季节 </span></strong></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;">5～7月是受孕的最佳时间。准妈妈在5～7月怀孕，到来年的3～5月生育，这样孩子出生正好跨过严寒，又避开酷暑，婴儿的护理相对比较容易。且此时正值春夏交替，各种水果、蔬菜比较充足，将有利于预防各种疾病的发生。</span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"><br /> </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-FI6FoyHpAVM/U4HeOan72BI/AAAAAAAACE8/5cXJue6GNYk/s1600/0+(3).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="310" src="http://4.bp.blogspot.com/-FI6FoyHpAVM/U4HeOan72BI/AAAAAAAACE8/5cXJue6GNYk/s1600/0+(3).jpeg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"> <span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; color: white; font-family: 微软雅黑; line-height: 28px; margin-right: 8px; padding: 4px 10px; text-align: justify;"><strong><strong style="font-family: Simsun; white-space: normal;"><span style="border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">怀孕的妈妈要吃这些水果</span></strong></strong></span></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"></span></span></div><blockquote style="background-color: white; border-left-color: rgb(0, 112, 192); border-left-style: solid; border-left-width: 4px; color: #3e3e3e; font-family: 宋体; line-height: 24px; margin: 0px; padding: 0px 10px;"><blockquote style="background-color: #f1f1f1; border-bottom-left-radius: 0em 3em; border-bottom-right-radius: 0.5em 1em; border-image-source: none; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 0.5em; border: 1px solid rgb(241, 241, 241); box-shadow: rgb(225, 225, 225) 5px 5px 2px; margin: 5px 0px; padding: 5px 10px;"><div style="line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: break-word;"><strong><span style="line-height: 24px;"><span style="font-size: large;"><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">柠檬 帮助钙吸收，降血压、健脾开胃、祛暑安胎</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">香蕉 消除水肿、稳定血压、保护肠道</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">红枣 益智健脑、养血安神、增强免疫力</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">火龙果 美容养颜、减肥、抗衰老</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">木瓜 舒筋活络、软化血管、美容养颜、调理肠胃</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">板栗 补充叶酸；橙子补充VC</span></span></span></strong></div></blockquote></blockquote><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> </span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWicIEgyB85sqBeT1xzLV6jIjwBvIFtMVic14OPFdpzRM7ZondWJNROdYA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWicIEgyB85sqBeT1xzLV6jIjwBvIFtMVic14OPFdpzRM7ZondWJNROdYA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"><br /> </span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; color: white; font-family: Simsun; line-height: 28px; margin-right: 8px; padding: 4px 10px; text-align: justify;"><strong><span style="border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">怀孕期间不要懒，运动也很重要</span></span></strong></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">研究发现准妈妈孕期多做运动婴儿智商更高，强调了母亲的重要作用，而父亲影响非常小，每天做30分钟运动的孕妇生出的宝宝比每天都坐着的孕妇生出的孩子智商高出八个点。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWkUs0twTbuI3c6PLCGxDZj21gqo0whEtN8QjsZia974Z3bK7rEUia2Zug/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWkUs0twTbuI3c6PLCGxDZj21gqo0whEtN8QjsZia974Z3bK7rEUia2Zug/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="background-color: #c0504d; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; color: white; font-family: 微软雅黑; line-height: 28px; margin-right: 8px; padding: 4px 10px; text-align: justify;"><span style="font-size: large;"><strong><span style="border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">记住：孕妇的肚皮不可随意抚摸</span></strong><strong><span style="font-family: 微软雅黑, sans-serif;"></span> </strong></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;">孕妇怀孕不到36周，千万不要频繁摸肚皮，这样会引起子宫收缩，可能导致婴儿早产。不当手法还可造成脐带绕颈、胎位不正。专家推荐以下3种方法抚摸：1、来回抚摸法；2、触压拍打法；3、推动散步法。</span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWUDo7V6mLmYF3IRI3wBSrcbDKHUw6RUiczLjZFlfyCBLtrfEAI0sE6LQ/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWUDo7V6mLmYF3IRI3wBSrcbDKHUw6RUiczLjZFlfyCBLtrfEAI0sE6LQ/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> <span style="color: white;"><strong style="line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">妈妈心情快乐能让BB更漂亮</span></strong></span></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;">研究表明，妻子怀孕时，脸上一直洋溢着即将做母亲的幸福微笑，生的宝宝都很漂亮。这就是准妈妈好心情起的作用。为什么心情会影响长相？情绪变化与分泌有关，情绪紧张或激动时，体内一种叫乙酰胆碱的物质释放增加，会促进肾上腺皮质激素分泌增多。遗传是基础，好心情加分.</span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"><br /> </span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWRibALKKrqSQrAOctElvs6FiaHZa87YtjTFrLrQQVMGYwfSdxaaraXkkg/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWRibALKKrqSQrAOctElvs6FiaHZa87YtjTFrLrQQVMGYwfSdxaaraXkkg/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"><br /> </span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-family: Simsun;"><span style="font-size: large;"> <span style="color: white;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">洗完头能用电吹风吗？</span></strong></span></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">电吹风某些部件由石棉做的，吹出的热风中有石棉纤维粒，可通过呼吸道和皮肤进入血液，经胎盘循环进入胎儿体内诱发胎儿畸形。据统计经常使用电吹风的孕妈妈，胎儿畸形的发生率要比正常孕妇高1倍以上。吹风机工作时会形成电磁场，电磁场的微波辐射对孕妇和胎儿都不利。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWfY6s2ibvrmEiatUlxo9Viahhkib42GS2YyYevCxM1miaMS25rP9TN0FhOEg/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWfY6s2ibvrmEiatUlxo9Viahhkib42GS2YyYevCxM1miaMS25rP9TN0FhOEg/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> </span><span style="color: white; font-family: Simsun;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">孕妇宜多吃板栗</span></strong></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">板栗富含蛋白质、氨基酸、叶酸、脂肪、碳水化合物、钙、磷、铁、锌以及多种维生素等营养成分，有健脾养胃、补肾强筋、活血止血之功效。孕妇常吃可健身壮骨、利于骨盆发育，消除疲劳和水肿，缓和情绪，能促进胎儿发育，预防流产、早产，增强生殖功能，有助孕妇预防妊娠纹的出现。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWBLYL3Np5eVl2IiaWicMWhcc9KwuHnziaXdQChhaTEWyX9wT2DricYhF3RQ/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWBLYL3Np5eVl2IiaWicMWhcc9KwuHnziaXdQChhaTEWyX9wT2DricYhF3RQ/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> </span><span style="color: white; font-family: Simsun;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">妈妈吃啥让宝宝更聪明呢</span></strong></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">孕期饮食除了营养全面外多吃以下补脑食物，可促进胎儿脑部发育。让你的宝宝更聪明：深色绿叶菜，鱼类，大蒜，鸡蛋，豆类及豆制品，核桃和芝麻，柠檬：提高接受力，菠萝：提高记忆力，香蕉：提高创造力。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWkP9tVRJwZbnvP1ZPiazblIT0L1fseKJFib1hyFR9adknWlvibaGC1iaAdg/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWkP9tVRJwZbnvP1ZPiazblIT0L1fseKJFib1hyFR9adknWlvibaGC1iaAdg/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><strong style="color: white; font-family: 微软雅黑; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #c0504d; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">孕妈春季注意4大事项</span></strong><strong style="color: white; font-family: 微软雅黑; line-height: 28px; text-align: justify; white-space: normal;"><span style="font-family: 微软雅黑, sans-serif;"></span></strong></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">防水痘春季高发，孕妇抵抗力低，一旦感染对胎儿极不利；防风疹春季发病为主，会导致胎儿畸形、早产或胎儿死亡；防紫外线春季干燥，孕产妇皮肤易干燥、有脱屑。春季阳光紫外线含量最高，要预防面部皮炎；防甲流孕妇是甲流高危人群，且易出现并发症，要重视。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWPOhcpyibuTObhT8dj4Gib5upRVzict8iaVvicbGvn6vrmicF6HG4X4ibPUtWw/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWPOhcpyibuTObhT8dj4Gib5upRVzict8iaVvicbGvn6vrmicF6HG4X4ibPUtWw/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> </span><span style="color: white; font-family: Simsun;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">将“胎位不正”扼杀在萌芽之中</span></strong></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">想顺产最怕胎位不正，如孕30～34周胎位仍然不正，可通过以下两矫正法：侧卧式：习惯左侧卧睡，可换右侧，7天一疗程;膝胸卧位式：跪在床上，头挨床，胸部尽量与床贴紧，臀部抬高，大腿与小腿成直角。早、晚各1次，每次15分钟，7天一疗程，再复查胎位。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWU5ytyaQRlI6VFaqRia8ibtBVlwjjicRyBSsl1smiaxSOWc6ZeP7AWcoUNA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWU5ytyaQRlI6VFaqRia8ibtBVlwjjicRyBSsl1smiaxSOWc6ZeP7AWcoUNA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> </span><span style="color: white; font-family: Simsun;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">孕期体重都长在哪儿了？</span></strong></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">一般孕期体重增长10-12.5kg，主要是：血液组织液约3kg，胎儿约3.5kg，子宫及乳房约2.5kg，胎盘约0.5kg，羊水约0.5kg。最初3个月体重增长不明显，但在怀孕中期，体重会明显增加，一般会增加7-9kg。到最后3个月，体重增加速度会稍慢，每个月增加约1kg。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWyk5kRY9Rput89JLkXOiaFzBCVkK7x5T64KLdf0eWTR8m8941ElOWZHA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWyk5kRY9Rput89JLkXOiaFzBCVkK7x5T64KLdf0eWTR8m8941ElOWZHA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"> </span><span style="color: white; font-family: Simsun;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">孕期各种营养的补充时间表</span></strong></span></span></div><blockquote style="background-color: white; border-left-color: rgb(0, 112, 192); border-left-style: solid; border-left-width: 4px; color: #3e3e3e; font-family: 宋体; line-height: 24px; margin: 0px; padding: 0px 10px;"><blockquote style="background-color: #f1f1f1; border-bottom-left-radius: 0em 3em; border-bottom-right-radius: 0.5em 1em; border-image-source: none; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 0.5em; border: 1px solid rgb(241, 241, 241); box-shadow: rgb(225, 225, 225) 5px 5px 2px; margin: 5px 0px; padding: 5px 10px;"><div style="line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: break-word;"><strong><span style="line-height: 24px;"><span style="font-size: large;"><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">0-8周补叶酸，防畸形</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">9-12周补镁和维生素A</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">13-16周补碘，胎儿甲状腺工作需要</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">17-20周维生素D和钙</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">21-24周补铁</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">25-28周补食物纤维，防便秘</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">29-32周补不饱和脂肪酸</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">33-36周补蔬果</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">37-40周补维生素B12和维生素K</span></span></span></strong></div></blockquote></blockquote><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWBA7V5Zm2icurs0UxYgTBknaT3aHhC55h6akagdNcFbYY4iaJq7Jiba9Nw/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWBA7V5Zm2icurs0UxYgTBknaT3aHhC55h6akagdNcFbYY4iaJq7Jiba9Nw/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><span style="font-family: Simsun;"></span><span style="color: white; font-family: Simsun;"><strong style="line-height: 28px; text-align: justify;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;">准妈妈饮食参考</span></strong></span></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">每天3-5两主食，少量多餐，三正餐+三加餐，宜清淡、少盐少糖少油，保证每天一斤绿叶菜+俩水果+一个鸡蛋+半斤牛奶+二两瘦肉，每周两次深海鱼，每天至少喝水1500ml。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWPUicVBkiboYj8Zmg20NAGz4yZ0PKTuRRtYicEA93OK6Y9p6pjxcQficjOQ/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWPUicVBkiboYj8Zmg20NAGz4yZ0PKTuRRtYicEA93OK6Y9p6pjxcQficjOQ/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">补血—准妈妈们的必修课</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">很多孕妇怀孕的时候记忆力下降，反应迟钝，皮肤黄还长斑的，甚至有的会便秘，抵抗力下降，其实都是缺血的表现，怀孕期间妈妈要兼顾自己和宝宝2个人的需求，非常容易气血两虚。怀孕的时候，妈妈的血液就是孩子生长的土壤，种子能不能发芽，能不能茁壮成长，关键在于土壤是否营养充足，是否肥沃，所以补血是每一个孕妈咪的头等大事。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWBibBl88DvD6qWU4NHyS8uXmWwiafmrPkPUC8VaPuru9zXY6j2mQG3qpw/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWBibBl88DvD6qWU4NHyS8uXmWwiafmrPkPUC8VaPuru9zXY6j2mQG3qpw/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">我们吃进去的营养都是靠血液输送到身体各处的，如果妈妈血少，承载的营养就少，宝宝就不能很好的生长发育，以后出生了，天生体质就比别人差。为什么有些小孩子天生体弱多病，其实和妈妈怀孕的时候气血足不足，有很大的关系。这里推荐一个我一直在喝的营养品：铁元，有机的，非常安全，我整个孕期包括坐月子，哺乳期都喝铁元，补血效果非常出众，德国几十年的老牌子，得过很多很多奖。德国原装的东西我是很信任的，质量靠得住，关键是效果好。大家买的时候一定要选中国版的，中国版也是德国原装，但是这是人家专门针对东方人体质定制的，更适合咱们的体质。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWLqAxxHOT5gTtI9BqyVjG3Xjhe9E7LGB06qtmB2QQJ9BR4ehP2fNFHg/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWLqAxxHOT5gTtI9BqyVjG3Xjhe9E7LGB06qtmB2QQJ9BR4ehP2fNFHg/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">我从怀孕四个月的时候开始喝铁元，一直喝到产后，期间没有便秘，皮肤也很好，光滑细腻没有长斑，身边人都说我的脸蛋像红苹果，总是红扑扑的。产后我也继续喝铁元，奶水很足，恢复得也快，没几天就能下床走动了。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgW9JZOMuib3Qq7lhQTqpoZia2magQHVy5iafamJaKUNJicRQBCUDGFYaNhfg/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgW9JZOMuib3Qq7lhQTqpoZia2magQHVy5iafamJaKUNJicRQBCUDGFYaNhfg/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">三美食，远离难看妊娠纹</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">西红柿 含丰富茄红素，其抗氧化能力是维他命c20倍，防妊娠纹很强。注意西红柿性寒，食用前先吃点其他东西。猪蹄 含丰富胶原蛋白质，有效对付妊娠纹。但其脂肪含量较高，不要吃过多；猕猴桃 富含维生素c，预防色素沉淀，有效减轻妊娠纹。但脾胃虚寒准妈不可多吃。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgW8ptc0lr8iaccNXCa0jGSLHPKcrITZMQibApNu3IlPlL104Og799skhqA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgW8ptc0lr8iaccNXCa0jGSLHPKcrITZMQibApNu3IlPlL104Og799skhqA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">孕妇爬楼梯有助于分娩</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">准妈妈爬楼梯的确有助于分娩，产科医师非常赞同准妈妈做此项运动，即使在产前一两周进行也是有益的。因为在爬楼梯的时候，可活络筋骨，使腿部肌肉牵扯到腹部下部，刺激子宫收缩，促进分娩过程，其运动量和活动度比散步要大。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWuwhTibthyicV55XvGnJflV65cJtgsxTzecZlouIzicQf9FxhzgOeKuB0w/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWuwhTibthyicV55XvGnJflV65cJtgsxTzecZlouIzicQf9FxhzgOeKuB0w/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">进医院待产前的必要准备</span></span></strong></div><blockquote style="background-color: white; border-left-color: rgb(0, 112, 192); border-left-style: solid; border-left-width: 4px; color: #3e3e3e; font-family: 宋体; line-height: 24px; margin: 0px; padding: 0px 10px;"><blockquote style="background-color: #f1f1f1; border-bottom-left-radius: 0em 3em; border-bottom-right-radius: 0.5em 1em; border-image-source: none; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 0.5em; border: 1px solid rgb(241, 241, 241); box-shadow: rgb(225, 225, 225) 5px 5px 2px; margin: 5px 0px; padding: 5px 10px;"><div style="line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: break-word;"><span style="font-size: large;"><span style="color: #c0504d;"><strong><span style="line-height: 24px;"><strong><strong><strong><strong><span style="font-family: 微软雅黑, sans-serif;">待产包9大件</span></strong></strong></strong></strong></span></strong></span><strong><span style="line-height: 24px;"><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;"></span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">户口，身份证，生育服务证等</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">哺乳衣</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">防溢乳垫</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">产褥垫，卫生纸</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">吸奶器</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">吸管</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">月子鞋</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">毛巾，水盆</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">产妇卫生巾</span></span></strong></span></div></blockquote></blockquote><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">这里要说一下，产后卫生巾的选择，这个很重要。一定要选择能够抑菌的，现在一般的专用产妇卫生巾其实只是大了一点。吸收恶露量多了一点，但是量吸收得多，如果不抑菌，细菌滋生就更厉害，非但不利于产后伤口的恢复，而且容易感染炎症，后患无穷。我当时生产完用的是台湾的舒珊卫生巾，不仅抑菌，而且有暖宫功能，所以我恶露排得特别干净，伤口好得快。抑菌不抑菌，差别就在这里。我有一个朋友起先不知道舒珊卫生巾用得其他的牌子，结果恶露几乎已经排完了。用上舒珊后，恶露又开始变多了。说明之前气血虚，里面其实还有没排干净的脏东西，用了舒珊，应该是远红外的关系，气血又活了。之后又排了好几天。这么关键的时期，就别想着省钱了。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWdSRiaSwzLpWHfDY3raDsCaXiajQPutMyMSia4hsoZeJ4MGXJ60ZDpmIcA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWdSRiaSwzLpWHfDY3raDsCaXiajQPutMyMSia4hsoZeJ4MGXJ60ZDpmIcA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><blockquote style="background-color: white; border-left-color: rgb(0, 112, 192); border-left-style: solid; border-left-width: 4px; color: #3e3e3e; font-family: 宋体; line-height: 24px; margin: 0px; padding: 0px 10px;"><blockquote style="background-color: #f1f1f1; border-bottom-left-radius: 0em 3em; border-bottom-right-radius: 0.5em 1em; border-image-source: none; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 0.5em; border: 1px solid rgb(241, 241, 241); box-shadow: rgb(225, 225, 225) 5px 5px 2px; margin: 5px 0px; padding: 5px 10px;"><div style="line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: break-word;"><span style="font-size: large;"><span style="color: #c0504d;"><strong><span style="line-height: 24px;"><strong><strong><strong><strong><span style="font-family: 微软雅黑, sans-serif;">宝宝</span></strong></strong></strong></strong></span></strong></span><strong><span style="line-height: 24px;"><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;"></span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;"></span><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">连体衣，和尚服</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">纸尿裤</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">尿布</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">红屁股膏</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">喂奶装备</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">擦奶巾</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">湿纸巾</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">襁褓</span><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;"></span></span></strong></span></div></blockquote></blockquote><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">月子期间10注意</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">一定要休养一个月，产后两周忌随便走动；产后要紧绑腹带，防止内脏下垂；前两周只能用温酒水擦澡；洗脸刷牙须用烧开的水放温再用；严禁洗头；不能抱孩子，喂奶应侧躺；7不能亲自为孩子洗澡；要有安静，舒适的环境，不能吹风；不能爬楼梯；不要流泪，少用眼。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWHGAIib2XCzMvD4RcV1icVGmT9UQ2DVRdIbSxnr6VPLC5wxGASbApwZ4g/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWHGAIib2XCzMvD4RcV1icVGmT9UQ2DVRdIbSxnr6VPLC5wxGASbApwZ4g/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">坐月子到底要多少天？</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">传统认为是一个月，即30天。实际上，坐月子精确的时间应该是长达42天。因为，产妇子宫体的回缩需要6周时间，才能恢复到接近非孕期子宫的大小，产后腹壁紧张度的恢复也需6—8周时间。所以，坐月子并不是一般人所说的30天，而是42天。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgW3ZkyQ19TibahmJSCCEnRaqCMIV5YOiabSlumiaiaYIbuCQ2KzAzKpbTBiag/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgW3ZkyQ19TibahmJSCCEnRaqCMIV5YOiabSlumiaiaYIbuCQ2KzAzKpbTBiag/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">产后必知：少喝浓汤</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">脂肪含量很高的汤，如猪脚汤、肥鸡汤等，有人认为这样的汤最补，殊不知，产妇食用过多高脂肪食物，会使奶水脂肪含量增加，不能让婴儿很好地吸收营养，还易使发生腹泻，产妇也易引起肥胖。应该多喝富含蛋白质、维生素等营养素的清汤，如精肉汤、蔬菜汤、蛋花汤、鲜鱼汤等。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWvd2AbFzmTHjmBAHIiblvM0HhQ5hL9WOVnC5WiasWuLNd7iaJUpbQE7cNA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWvd2AbFzmTHjmBAHIiblvM0HhQ5hL9WOVnC5WiasWuLNd7iaJUpbQE7cNA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">产后红糖水别喝太久</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">红糖益气养血、活血化淤，可助产妇补充碳水化合物和补血，促进恶露排出，利于子宫复位。但过多饮用红糖水，不仅会损坏产妇牙齿，如果夏天坐月子，喝多会导致出汗过多，使身体更虚弱。另外会增加恶露血量，造成继续失血，引起贫血。产后喝红糖水的时间，应以7-10天为宜。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWicpXHsAYDAic2FZy6Tib0Drrym01BiafDxWIyFdvtvNQPAkgw7Ln81T81w/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWicpXHsAYDAic2FZy6Tib0Drrym01BiafDxWIyFdvtvNQPAkgw7Ln81T81w/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: Simsun; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="background-color: #f8f7f5; color: #666666; font-family: 宋体; line-height: 24px;"><span style="background-color: #0070c0; border-bottom-left-radius: 3em 1em; border-bottom-right-radius: 0.5em 2em; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 1em; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: white; padding: 4px 10px;"><span style="text-align: justify;"><span style="font-size: large;">哺乳期</span></span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">母乳喂养产前必做准备</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">孕8月起按摩乳房乳头，增强乳房血液循环，分泌更多催乳素催产素，帮助产后催乳。孕7-8月起每天用小毛巾蘸温开水轻擦乳头，防吸吮乳头皲裂。凹陷或平扁乳头设法慢慢拉出。孕8月可从乳晕向乳头挤奶，如有黄色液体挤出，其成分与生产后头5天的初乳相同，乳管就通畅了。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">容易导致回奶的食物</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">1、豆豉；2、乳鸽；3、太咸的或者腌制的食物；4、大麦茶；5、全麦麦片；6、韭菜；7、苦瓜汤；8、巧克力；9、香椿；10、麦乳精；11、麦芽；12、花椒；13、猪肝、鸡肝等肝类；14、山楂；15、地瓜；16、柚子；17、鳖；18、西梅；19、提子；20、人参；21、豆角。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWAZycicQepR7vXcWgiangtkon9f74DDUUQ9uNCR2icTWytRB4SzEtlZHGw/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWAZycicQepR7vXcWgiangtkon9f74DDUUQ9uNCR2icTWytRB4SzEtlZHGw/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">此外，妈妈们还可以选择一些天然的保养品，帮助自己度过这一特殊时期，毕竟食补是有限的。我生我家宝宝的时候，一直有喝甲等莫柔米，是日本一个历史悠久的国民营养品，日本女人从怀孕到哺乳期就喝莫柔米。莫柔米可以提高新陈代谢，调节身体酸碱平衡，用咱们中医的说法，就是有疏通经络的效果，经络通了，代谢就会好，那么吃进去的营养能充分被利用到，有利于妈妈们产后的恢复。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWIxqJWpjBRkjn4nJXjmAxcHpKcTU65MqbUHRtwUQZ0PktwULWUJqzzw/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWIxqJWpjBRkjn4nJXjmAxcHpKcTU65MqbUHRtwUQZ0PktwULWUJqzzw/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">另外很多妈妈怀孕的时候还有产后气血会很虚，代谢不好，就容易水肿，其实就是代谢差了，多余的水代谢不了，才会水肿。这个莫柔米也能改善，我整个孕期包括产后，都没有水肿。其实经络通了以后，对于产奶也是很有利的，我喂奶的时候，奶水又浓且多，身体恢复得也很好。我两个闺蜜，生娃后坚持喝莫柔米，身材恢复得都超好的，没怎么刻意减肥，就是坚持喂奶，很快就瘦回来了，而且还比生之前还要瘦！</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWU9137gEHkfrlLhNtovscGXOUibZzodf7MLtfCJcUfx8fQdcOHHQYhOA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWU9137gEHkfrlLhNtovscGXOUibZzodf7MLtfCJcUfx8fQdcOHHQYhOA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: Simsun; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="background-color: #f8f7f5; color: #666666; font-family: 宋体; line-height: 24px;"><span style="background-color: #0070c0; border-bottom-left-radius: 3em 1em; border-bottom-right-radius: 0.5em 2em; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 1em; box-shadow: rgb(165, 165, 165) 4px 4px 2px; color: white; padding: 4px 10px;"><span style="text-align: justify;"><span style="font-size: large;">宝宝</span></span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">新生BB护理10大禁忌</span></span></strong></div><blockquote style="background-color: white; border-left-color: rgb(0, 112, 192); border-left-style: solid; border-left-width: 4px; color: #3e3e3e; font-family: 宋体; line-height: 24px; margin: 0px; padding: 0px 10px;"><blockquote style="background-color: #f1f1f1; border-bottom-left-radius: 0em 3em; border-bottom-right-radius: 0.5em 1em; border-image-source: none; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 0.5em; border: 1px solid rgb(241, 241, 241); box-shadow: rgb(225, 225, 225) 5px 5px 2px; margin: 5px 0px; padding: 5px 10px;"><div style="line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: break-word;"><span style="font-size: large;"><span style="color: #c0504d;"><strong><span style="line-height: 24px;"><span style="font-family: 微软雅黑, sans-serif;"></span></span></strong></span><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌用塑料薄膜做婴儿尿布</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌拧捏婴儿脸蛋</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌让婴儿睡在大人中间</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌用洗衣粉洗婴儿衣服</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌剪婴儿眼睫毛</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">新衣物宝宝不能直接穿</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌久留婴儿头垢</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌拍打婴儿的后脑、后背</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌在婴儿卧室放花卉</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忌给婴儿洗澡过多</span><strong><span style="line-height: 24px;"><strong><strong><strong><strong><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;"></span><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;"></span></strong></strong></strong></strong></span></strong></span></div></blockquote></blockquote><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWnIMdwezxudNCicocRdwkUAWmDia92QvlgxVKqMTMhcujXSQXeJg1lzrA/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWnIMdwezxudNCicocRdwkUAWmDia92QvlgxVKqMTMhcujXSQXeJg1lzrA/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">抱婴儿的时候不要摇晃</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">抱着孩子不断抖动，哭得越凶，抖的越厉害，直到孩子睡去，实际上孩子是被抖晕过去了。婴幼儿在一岁半前是脑发育高峰，而且出生后额叶未完全发育，脑组织的发育慢于颅骨的发育，因此颅内空腔较大，剧烈的活动头部会导致“摇拨浪鼓效应”，而最常见的是硬膜下积液。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">妈妈感冒不能给BB喂奶？</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">错！一般感冒多为上呼吸道感染，且多为病毒所致。母亲有明显感冒症状时，孩子实际早已通过空气和接触被传染了。不给孩子喂奶已起不到减少感染的作用。相反，母亲自身抵抗力不断形成，母乳中也会有一定量的抗体，哺乳反而能提供抗体，增加孩子抵抗力。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">早教效率最高的时间表</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">①6个月：学习咀嚼和喂干食物。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">②9个月至1岁：分辨多少、大小的。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">③2-3岁：学习口头语言。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">④2.5~3.5：形成卫生作息习惯。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">⑤4岁前：形象视觉发展。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">⑥4-5岁：学习书面语言。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">⑦5岁左右：掌握数学概念，口头语言发展的第二个关键时期。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">⑧5~6岁：掌握语言词汇能力。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">宝宝多大可以开始刷牙？</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">从宝宝出生后，干净柔软的纱布缠绕在手指上，为宝宝清洁牙龈。萌出第一颗乳牙时，用指套牙刷。长出四五颗乳牙时，可以使用硅胶牙刷。乳牙长齐时，可以尝试使用单排的软毛婴幼儿牙刷。3岁就可用有两排的软毛宝宝牙刷了.</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">清洗宝宝衣服的窍门</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">宝宝每天活动量都很大，容易出汗，细菌滋生较快，宝宝的衣物如果没有清洗干净，容易引发的问题可大可小，而且宝宝的衣服大多是用棉布做的，棉料质地不是很好清洗，尤其是有吐奶、溢奶、粪便沾到衣物的状况，将小苏打调成浓稠状涂在弄脏处，静置一个晚上，第二天洗，非常干净。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">宝宝断奶的具体方法</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">先停早晨的母乳，最后停晚上的一顿母乳；让孩子自己睡或与家里其他人睡；母亲避免与孩子一起坐在以前喂母乳时常坐的地方；若孩子不吃母乳不午睡，带他玩一会转移注意力；快到吃奶时间喂其他食物；建立新的、与吃奶没关的入睡方式，如讲故事、听音乐等。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">帮宝宝拍嗝的正确姿势</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">1、将宝宝直立抱在肩膀上，以手及身体的力量将宝宝扣住，再以手掌轻拍在宝宝的上背部。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">2、让宝宝朝自己坐在大腿上，一手撑住宝宝头、下颚及家浜间，手轻拍宝宝上背部。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">3、将宝宝横放，让其侧趴在腿上，宝宝头部略朝下。妈妈以一只手扶住宝宝下半身，另一只手轻拍宝宝上背部。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; text-align: center; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><img data-src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWOtktoaBfFh45hvXDKtWM2wywVOwd9ZFiaLFTZkIV71zveyvXGVDs5xg/0" src="http://mmbiz.qpic.cn/mmbiz/6H2fic5Al1eliaMLqs4Z6ic5E94niac4SHgWOtktoaBfFh45hvXDKtWM2wywVOwd9ZFiaLFTZkIV71zveyvXGVDs5xg/0" style="border: 0px; height: auto !important; max-width: 100%;" /></span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">辅食添加顺序</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">4个月前纯母乳;4-6个月：米糊(粉)、蛋黄，6个月前不能吃蛋清;6个月后可以添加菜泥和青菜粥、水果泥、混合果汁、豆浆和鱼肝油等(鲜榨果汁要1:1兑水稀释);7-9个月：可以加肉泥、肝泥、豆腐、面片、菜粥（勿添加任何佐料，包括盐和糖）;9月后慢慢过渡到成人食品，要清淡且循序渐进.</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">新妈妈如何给婴儿洗澡</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">给新生儿洗澡最好一天一次，室温保持在26℃～28℃，水温在38℃～50℃之间，选用婴儿专用的浴液，擦洗颈部、腋下、腹股沟等皮肤皱折处，并在每次大、小便后，用温水擦洗臀部及会阴部，以保证新生儿舒适、干净。每次洗澡的时间安排在喂奶前1～2小时，以免引起吐奶。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">带孩子上街的生活教育</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">培养观察力：可要求他把见到的事物记下来；介绍知识：结合城市的发展史及名胜古迹，向孩子讲一些历史知识；正确选择商场：多进书店、文具店，让孩子感受知识给人们带来的无穷力量，教会孩子合理地花钱；培养良好的社会公德：坐车排队、与人打交道要用礼貌用语等。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">尽量少用湿纸巾给宝宝擦手</span></span></strong></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;">现在市面上的湿纸巾很多都带有清洁剂、杀菌剂等消毒剂成分。用这样的湿纸巾给孩子擦手后，手上的细菌是被消灭了，可是消毒剂的水分蒸发后，消毒剂的固体颗粒就会留在孩子的手上。当孩子吸吮手指时，消毒剂颗粒就会溶于孩子的唾液内，进入胃肠道。要养成勤洗手的好习惯。</span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><span style="font-size: large;"><br /> </span></div><div style="background-color: white; color: #3e3e3e; font-family: 宋体; line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: normal;"><strong style="color: white; font-family: Simsun; line-height: 28px; text-align: justify; white-space: normal;"><span style="background-color: #0070c0; border-bottom-left-radius: 20%; border-bottom-right-radius: 90%; border-top-left-radius: 80%; border-top-right-radius: 100%; font-family: 微软雅黑, sans-serif; margin-right: 8px; padding: 4px 10px;"><span style="font-size: large;">培养宝宝好性格8个方法</span></span></strong></div><blockquote style="background-color: white; border-left-color: rgb(0, 112, 192); border-left-style: solid; border-left-width: 4px; color: #3e3e3e; font-family: 宋体; line-height: 24px; margin: 0px; padding: 0px 10px;"><blockquote style="background-color: #f1f1f1; border-bottom-left-radius: 0em 3em; border-bottom-right-radius: 0.5em 1em; border-image-source: none; border-top-left-radius: 0.5em 4em; border-top-right-radius: 3em 0.5em; border: 1px solid rgb(241, 241, 241); box-shadow: rgb(225, 225, 225) 5px 5px 2px; margin: 5px 0px; padding: 5px 10px;"><div style="line-height: 2em; min-height: 1.5em; padding: 0px; white-space: pre-wrap; word-break: normal; word-wrap: break-word;"><strong><span style="line-height: 24px;"><span style="font-size: large;"><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">对待宝宝要有耐心</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">言出必行，答应孩子的事情一定做到</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">始终如一，处理同样的事情要给出同样的标准</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">不把自己的意愿强加于宝宝</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">忽视宝宝的无礼要求</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">适当地给宝宝一点权力</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">让宝宝承担一点责任</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">让宝宝了解别人的感受。</span><br style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; white-space: normal;" /><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif;">爸爸妈妈们！你有做到吗~</span></span></span></strong></div><div><strong><span style="line-height: 24px;"><span style="color: #3f3f3f; font-family: 微软雅黑, sans-serif; font-size: 12px;"><br /> </span></span></strong></div></blockquote></blockquote><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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假如你想要孩子，就一定好好看看!转给结了婚的姑娘小伙们

怀孕的最佳季节 5～7月是受孕的最佳时间。准妈妈在5～7月怀孕，到来年的3～5月生育，这样孩子出生正好跨过严寒，又避开酷暑，婴儿的护理相对比较容易。且此时正值春夏交替，各种水果、蔬菜比较充足，将有利于预防各种疾病的发生。 怀孕的妈妈要吃这些水果 柠檬 帮助钙吸...

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