4式明星排毒瑜伽，5天唤醒少女般容颜！

<br /> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110" style="display: inline-block; height: 280px; width: 336px;"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <div style="-webkit-user-select: text; background-color: white; box-sizing: border-box !important; clear: both; color: #333333; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; max-width: 100%; min-height: 1em; padding: 0px; text-indent: 2em; white-space: pre-wrap; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">一个月最佳的排毒美颜时期——排卵期</span></span></div> <div style="-webkit-user-select: text; background-color: white; box-sizing: border-box !important; clear: both; color: #333333; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; max-width: 100%; min-height: 1em; padding: 0px; text-indent: 2em; white-space: pre-wrap; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">演示针对这个时期最有效的四个瑜伽体式，<span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: 1.4; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">跟着小编一起学起来吧~</span></span></span></div> <div style="-webkit-user-select: text; background-color: white; box-sizing: border-box !important; clear: both; color: #333333; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; max-width: 100%; min-height: 1em; padding: 0px; text-indent: 2em; white-space: pre-wrap; word-wrap: break-word !important;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_NLOGRkhi61VibFdoBrSDCZhNpXbIG_GUrmHAzP55AAUA7xLeRExEu6wMGOf19ddt6Np3LQrZyA0zwB0FY07uGXBSitERhArfb6uY5bhRI_rynoJ7G2e3BFSr2VtxyZKIG2FvndJ2gN0/s1600/download.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_NLOGRkhi61VibFdoBrSDCZhNpXbIG_GUrmHAzP55AAUA7xLeRExEu6wMGOf19ddt6Np3LQrZyA0zwB0FY07uGXBSitERhArfb6uY5bhRI_rynoJ7G2e3BFSr2VtxyZKIG2FvndJ2gN0/s640/download.jpeg" width="640" /></a><span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: 1.4; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;"><br /> </span></span></span></div> <div style="-webkit-user-select: text; background-color: white; box-sizing: border-box !important; clear: both; color: #333333; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; max-width: 100%; min-height: 1em; padding: 0px; text-indent: 2em; white-space: pre-wrap; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: 1.4; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></span></span></span></div> <br /> <br /> <section class="135editor" data-id="132" style="-webkit-user-select: text; background-color: white; border: 0px; box-sizing: border-box; color: #3e3e3e; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: center; word-wrap: break-word !important;"><section style="-webkit-user-select: text; box-sizing: border-box; color: inherit; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="-webkit-user-select: text; border-bottom-style: solid; border-bottom-width: 1px; border-color: rgb(235, 103, 148); box-sizing: border-box; color: #eb6794; line-height: 1; margin: 0.2em 0px 0px; max-width: 100%; padding: 0px 0.5em 5px; word-wrap: break-word !important;"><span style="-webkit-user-select: text; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">月经后15-20天</span></span></section><section class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; border-color: rgb(235, 103, 148); box-sizing: border-box; color: #eb6794; line-height: 1; margin: 5px 1em; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">28天女性专属瑜伽教程</span></section><div> <span style="font-size: large;"><br /> </span></div> <div> <span style="font-size: large;"><br /> </span></div> <div> <br /> <br /> <section class="135editor" data-id="37215" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><span style="font-size: large;"><br class="Apple-interchange-newline" /></span><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-bottom-width: 18px; border-color: transparent rgb(235, 103, 148); border-right-style: solid; border-right-width: 10px; border-top-style: solid; border-top-width: 18px; box-sizing: border-box !important; display: inline-block; float: left; height: 36px; margin: 0px; max-width: 100%; padding: 0px; vertical-align: top; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box; display: inline-block; margin: 0em 0px 0.5em; max-width: 100%; overflow: hidden; padding: 0px; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" placeholder="请输入标题" style="-webkit-user-select: text !important; background-color: #eb6794; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box !important; color: white; display: inline-block; font-weight: bold; height: 36px; line-height: 36px; margin: 0px; max-width: 100%; padding: 0px 10px; vertical-align: top; word-wrap: break-word !important;"><span style="font-size: large;">〔你的身体状况〕</span></section></section></section><br /> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">当雌激素分泌完成，我们就会进入排卵期，黄体素会忽然升高，心情和皮肤都会有点不好。油脂分泌旺盛，容易长出粉刺。</span></span></div> <br /> <br /> <section class="135editor" data-id="37215" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-bottom-width: 18px; border-color: transparent rgb(235, 103, 148); border-right-style: solid; border-right-width: 10px; border-top-style: solid; border-top-width: 18px; box-sizing: border-box !important; display: inline-block; float: left; height: 36px; margin: 0px; max-width: 100%; padding: 0px; vertical-align: top; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box; display: inline-block; margin: 0em 0px 0.5em; max-width: 100%; overflow: hidden; padding: 0px; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" placeholder="请输入标题" style="-webkit-user-select: text !important; background-color: #eb6794; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box !important; color: white; display: inline-block; font-weight: bold; height: 36px; line-height: 36px; margin: 0px; max-width: 100%; padding: 0px 10px; vertical-align: top; word-wrap: break-word !important;"><span style="font-size: large;">〔心得〕</span></section></section></section><br /> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">这段期间是强心肺功能的运动，促进新陈代谢，预防水肿同时还要加强身体的排毒美颜最佳时期。</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <br /> <br /> <section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❶ 桥式</span></span></section></section></section></section><br /> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; word-wrap: break-word !important;"> <span style="font-size: large;"><img _width="auto" data-ratio="0.5776892430278885" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TUax1MjqV43hvOIIsMWWwtegQ77oBmk5TmPOaxpHNicj2fyQa803SRIA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TUax1MjqV43hvOIIsMWWwtegQ77oBmk5TmPOaxpHNicj2fyQa803SRIA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 仰卧瑜伽垫上，屈双膝</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 双手放于臀部两侧或者抓住脚踝</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 吸气臀部向上太高，鼻吸鼻吐</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，吸气还原回正</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">它可以加强双腿以及下腹部力量，美化臀部及背部线条，预防臀部下垂，延展胸口及腹部肌肉，加强子宫弹性。</span></span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <br /> <br /> <section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❷ 坐姿桥式</span></span></section></section></section></section><br /> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; word-wrap: break-word !important;"> <span style="font-size: large;"><img _width="auto" data-ratio="0.649402390438247" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1T9vw4ByYbPBqmnEHzY30hUR1IeQTCWp6QDhqX7hN3ibiaBvz3qpFqDpCw/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1T9vw4ByYbPBqmnEHzY30hUR1IeQTCWp6QDhqX7hN3ibiaBvz3qpFqDpCw/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 坐在椅子的三分之一处，双手放于臀部后方</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 吸气双手支撑，抬高臀部向上。</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 双脚打开与骨盆同宽，腰臀腿成一条直线</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，吸气还原回正</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">它可以紧实腰腹臀，加强子宫卵巢的功能，预防子宫下垂。</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <br /> <br /> <section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❸ 剪刀脚</span></span></section></section></section></section><br /> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; word-wrap: break-word !important;"> <span style="font-size: large;"><img _width="auto" data-ratio="0.7569721115537849" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TDeEUDzu4HbqC3sqw5r3ibBWuibzzMMIyZaehgaKGNOA7VX7Io3Q7Dw8Q/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TDeEUDzu4HbqC3sqw5r3ibBWuibzzMMIyZaehgaKGNOA7VX7Io3Q7Dw8Q/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 仰卧瑜伽垫上</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 吸气，收紧腹部向上太高90度</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 呼气，收紧腹部，双脚绷直向外打开至极限</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，回正，反复练习3-5次</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">它可以具有紧实大腿内侧肌肉的弹性，来加强子宫卵巢的功能，以及子宫卵巢的弹性。</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <br /> <br /> <section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❹ 跷二郎腿式</span></span></section></section></section></section><br /> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; word-wrap: break-word !important;"> <span style="font-size: large;"><img _width="auto" data-ratio="0.7350597609561753" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TXTALZKj6RmSokuMAyQqemAepy0ibFwZaAADzzZCxfLXALwdRia0dRxTA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TXTALZKj6RmSokuMAyQqemAepy0ibFwZaAADzzZCxfLXALwdRia0dRxTA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 坐在椅子上，屈左膝放在右大腿上</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 吸气，收紧腹部延伸脊柱向上</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 呼气，收紧上体前倾</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，回正，进行另一侧练习。</span></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div> <div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;"> <span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">这个动作它可以帮助我们骨盆外开，舒缓以及紧实子宫卵巢，加强子宫卵巢的功能。</span></span></div> <div style="-webkit-user-select: text; box-sizing: border-box !important; clear: both; font-size: 16.3636px; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;"> <br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></div> </div> </section></section></section><br /> <br /> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110" style="display: inline-block; 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<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrKgohmfjszhw6Q4-6eUv0jD1G0Envdhyphenhypheng8963B7CktJrqp5rTtm3UtQixl0jgIHEjCIcZYI5WOsnhNmfpB2Uge2dnwiejVPq9f6jzGyuDcXwsQVFk24Gon6eGTsaPALWgSQ9m6GlYsc/s1600/2593587.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrKgohmfjszhw6Q4-6eUv0jD1G0Envdhyphenhypheng8963B7CktJrqp5rTtm3UtQixl0jgIHEjCIcZYI5WOsnhNmfpB2Uge2dnwiejVPq9f6jzGyuDcXwsQVFk24Gon6eGTsaPALWgSQ9m6GlYsc/s640/2593587.jpg" width="640" /></a></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">最近有一位女作家声称自己六年不用洗发水​​，头发由原来油腻枯软重新焕发新生？！发质逐渐的变好。这位纽约作家是Sarah Theeboom，发现自从不用洗发水​​后，头发变得顺滑光亮了，于是她也开始戒洗发水，坚持了六年，现在她的头发完全不毛躁了……</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">▼6年不用洗发水​​的Sarah-Theeboom。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593588.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">事情的起因是这样子的：</span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">纽约作家Sarah Theeboom有一回偶遇旧友，发现她原先干燥蜷曲的头发几年不见变得顺滑光亮，就立马向她求教，老友告诉Sarah，她只不过没有再使用洗发水而已。从那之后Sarah也走上了拒绝洗发水的道路，这一走就是六年。</span></div><br /> <div class="adsDiv adsTipDiv" id="ads2" showadstip="1" style="-webkit-user-select: text !important; background-color: #f8f8f8; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; text-align: center !important;"></div><br /> <div style="-webkit-text-stroke-width: 0px; -webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;">她说，<strong style="-webkit-user-select: text !important; box-sizing: border-box; font-weight: bold;">“刚开始我并不喜欢也不习惯，我只是不知道到底还有什么更好的方法可以改善发质，我想要试一下朋友的方法。”</strong></span></div><div style="-webkit-text-stroke-width: 0px; -webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box; font-weight: bold;"><span style="font-size: large;"><br /> </span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">尽管朋友当时曾提醒她刚开始不用洗发水​​，头皮和头发肯定会经过一段难受的适应时期，Sarah还是对过多的头皮屑和油脂措手不及，而那会儿她正在泰国旅游。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">Sarah回忆起戒洗发水的头几个星期，她的头发油腻到了极点。<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“我每天都特别尴尬，完全不想让别人看到我头发。”</strong></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">虽然很难熬，无数次想重新用洗发水香喷喷洗个头发，但是她还是在崩溃中坚持住了她的使命。直到六周之后她感觉自己的头发又恢复到正常状态，又过了六周​​她的头发宛若新生。<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“我仔细观察在自然状态下我的头发发质，果然如丝般顺滑，完全不毛躁。”</strong></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">因为不用洗发水​​不再是什么荒谬的观念，Sarah说：<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“她并不认为洗发水一点不可取或是对头发会造成伤害，就是现在我的发质还是时好时坏，但是总体上来说，比起以前头发看上去健康多了。”</strong></span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593589.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">其实，现在戒洗发水现象已开始流行，大多都是为了让头发更健康。</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">不过，对于大多数人来说，这种洗头方式还是难以接受，因为，头皮出油问题困扰著很多人，为了保持清爽，人们会使用大量洗发水，甚至天天洗头，既然戒不掉洗发水，那就看看怎样洗头更健康吧！</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"></div><div class="adsDiv adsTipDiv" id="ads3" showadstip="1" style="-webkit-user-select: text !important; background-color: #f8f8f8; box-sizing: border-box; text-align: center !important;"></div><br /> <div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593590.jpg" style="-webkit-user-select: text; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">这些年由于名人效应，戒洗发水浪潮非常流行，Kim Kardashian，Shailene Woodley， Adele 和 Jessica Simpson都透露他们会好几天甚至好几个月才洗头。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">而纽约女作家SarahTheeboom六年不用洗发水，竟然感觉自己的发质越来越 好了。Sarah回忆起戒洗发水的头几个星期，她的头发油腻到了极点。虽然很难熬，无数次想重新用洗发水香喷喷洗个头发，但是她还是在崩溃中坚持住了她的 使命。六周之后她感觉自己的头发又恢复到正常状态，又过了六周她的头发宛若新生。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">不过，对此很多人还是难以理解，因为头发爱出油，不用洗发水难以清洁干净，很多人还有发质干枯受损问题，其实，日常注意护理方式，这些问题可以得到解决。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593591.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">首先测试一下你的头发是否健康</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">1、光泽度测试</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">操作方法：</strong>中分清洁后的头发，梳平梳顺。在正对面放一面镜子，位置以自己能够清楚看到头顶为准。使灯光从头顶射下来，形成一个皇冠似的圆晕。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">推断：</strong>圆晕越亮，头发光泽度越好。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">2、韧度测试</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">操作方法：</strong>在洗头之前，剪下一束大约一寸长的头发，再将其置入水中。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">推断：</strong>发质的好坏，在30秒钟内就能看出来。发质差的头发容易吸水下沉得快。如果你的头发直线下沉，那么你该注意头发的养护了。</span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text; box-sizing: border-box;"><span style="font-size: large;">3、顺滑测试</span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text; box-sizing: border-box;">操作方法：</strong>用梳子从上到下梳理头发。握住一把头发的末梢，用力搓揉它们，然后看其末梢处是否开岔和断裂。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">推断：</strong>如果梳子总在相同的地方被阻滞，那这个地方的头发就是最脆弱、最干燥的。头发末梢的开岔断裂是导致头发脆弱的开始，必须及时加以控制、治疗。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593592.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">头发为什么总爱出油</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">1、吃得油腻、辛辣，不良生活习惯</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">皮肤科医生表示，现代人喜好高热量高脂肪含量的食物，吃得油腻、辛辣，这会刺激皮脂腺的分泌。而<strong style="-webkit-user-select: text !important; box-sizing: border-box;">熬夜、长时间玩电脑、快节奏的生活、高强度的工作压力</strong>等，都会影响人体的内分泌系统，加剧头皮出油。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">2、头发洗得太勤也出油</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">不管头发干净不干净，晚上到家洗头、早上出门再洗头成了不少都市白领的习惯。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;">“大家都知道，时间长不洗头会出油，其实，洗头次数太频繁一样出油。”</strong>专家指出，皮脂是根据信息反馈来分泌的，频繁地洗头将头皮上的油脂洗净后，皮脂会收到“缺油了”的讯息，然后进一步分泌油脂，这就会导致分泌越来越多，头发越来越油。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">3、过度使用化学美发用品</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">使用发胶与定型喷雾使头发定型前，如果您的秀发已经过油，长时间的隔绝头发与空气的接触，反而会使得你的头皮更油腻。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">4、洗发水中含硅油</span></strong></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">硅油是什么？随便在超市里拿瓶洗发水看成分表，很容易找到一种物质叫聚二甲基硅氧烷，这就是人们常说的顺滑剂<strong style="-webkit-user-select: text !important; box-sizing: border-box;">“硅油”</strong>，液态时呈黏稠状，不溶于水，但可溶于油脂。美国在线知识资源网站eHow介绍，这种透明物质有优良的物理特性，洗发水有了它，头发会顺滑得连梳子都“卡”不住。</span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">长期使用有没有危害，很多人对此表示担心，记者走访了多家超市，发现多数洗发水含硅油。专家称，硅油无害但长期使用同一种产品，头发容易脱发、发油。</span></div><div class="center" style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px; text-align: center;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593593.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">常换不同洗发水 试试淘米水</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">硅油有很多种，不同品牌的洗发水，所加的硅油是不一样的。如果长期只用一种洗发水，同一种硅油在头发上就会沉积很多。对此，可以换用不同的洗发水，一种硅油能把另一种硅油洗掉一部分，并且一周洗发频率控制在3次以内。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">在日常生活中，民间传统洗发方式也可以尝试。专家建议，<strong style="-webkit-user-select: text !important; box-sizing: border-box;">淘米水是个不错的选择。</strong>淘米水具有清热凉血、除污去垢的作用。首先注意要将淘米水放入容器中发酵两三天后再用于洗头，将头发尽量连根部一起泡入脸盆中，让头皮发根充分接触到发酵后的淘米水，不断的用手指按摩头皮，让淘米水充分滋润头发。洗完后用干净温水清洗一两遍即可。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">调理头发出油问题时，一定要避免一些护理误区。很多人以为用热水洗头发可去油脂，然 后再用冷水冲，可起到收缩毛孔的作用，从而保持头发干爽。热水虽然容易去污，但也会刺激头皮，使得头皮自动分泌油分，这时再用冷水冲洗，分泌出来的油分便 冲不掉，残留在头发上。因此，对于油性头发来说，最好用温水冲洗，不刺激头皮，可防止油脂分泌过多，起到控油的作用。</span></div><div style="-webkit-user-select: text !important; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"><span style="font-size: large;">另外要注意饮食，少吃辛辣刺激食物，美发用品一定要适量使用。</span></div><div style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px; margin-bottom: 10px;"></div><div class="adsDiv adsTipDiv" id="ads6" showadstip="1" style="-webkit-user-select: text !important; background-color: #f8f8f8; box-sizing: border-box; text-align: center !important;"></div><br /> <div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><img alt="为什么天天洗头，头发还这么油？困扰大半辈子终于知道了！这些习惯不改，永远都带着油头过生活！" src="http://www.daliulian.net/imgs/image/25/2593594.jpg" style="-webkit-user-select: text; border: 0px; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div class="center" style="-webkit-text-stroke-width: 0px; -webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28px; margin: 0px 0px 10px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><br /> </span></div><div id="article-content" style="-webkit-user-select: text; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Microsoft yahei'; line-height: 28px;"><div style="-webkit-user-select: text; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text; box-sizing: border-box;"><span style="font-size: large;">几天洗一次头发最健康</span></strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">中医建议：</span></strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">1、最好每星期洗三至四次头。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">2、在户外工作时间长的人和脑力工作者，可以适当增加洗头次数，除此之外还要经常梳理，促进血液循环。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">有晚上洗头习惯的人，要尽量改变晚上洗头习惯，其次要在洗后擦干头发，或者用电吹风吹干，确保清洁、轻松、健康皆不误。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">天天洗头非但不能保护头发，还有可能对头发造成伤害。因为洗头过勤会把皮脂腺分泌的油脂彻底洗掉，使头皮和头发失去了天然的保护膜，反而对头发的健康不利。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">西医建议：</span></strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">1、夏季最好隔天洗一次，这样比较科学。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">2、有些做特殊工作的人，由于卫生要求，还是要坚持每天洗头。但无论什么人，清洗头部的时候都要注意洗发液的选择，避免使用碱性过大的洗发液，最好加上护发素。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">特殊情况：</span></strong></div><div style="-webkit-user-select: text; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">有些做特殊工作的人，由于卫生要求，还是要坚持每天洗头。但无论什么人，清洗头部的时候都要注意洗发液的选择，避免使用碱性过大的洗发液，最好加上护发素。</span></div><div style="-webkit-user-select: text !important; box-sizing: border-box; margin-bottom: 10px;"><span style="font-size: large;">不管对于男生还是女生，头发是每个人非常宝贝的，大家总不希望拥有一颗远远看类似光头的油亮发吧！那很多身旁的人一定会崩溃。<strong style="-webkit-user-select: text !important; box-sizing: border-box;">快分享出去，让更多人能够拥有一头不出油的健康头发！</strong></span></div><div><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: 16px;">文章来源：</span>tw.ptt01.cc</strong></div><div style="-webkit-user-select: text !important; box-sizing: border-box; font-size: 16px; margin-bottom: 10px;"></div><div style="-webkit-user-select: text !important; box-sizing: border-box; font-size: 16px; margin-bottom: 10px;"></div></div><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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戒烟戒酒不算什么，但你能下决心“戒洗发水”吗？

最近有一位女作家声称自己六年不用洗发水​​，头发由原来油腻枯软重新焕发新生？！发质逐渐的变好。这位纽约作家是Sarah Theeboom，发现自从不用洗发水​​后，头发变得顺滑光亮了，于是她也开始戒洗发水，坚持了六年，现在她的头发完全不毛躁了…… ▼6年不用洗发水​...

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5種專家認為超不健康的「常見睡覺姿勢」，常常腰酸背痛都是錯誤睡覺方式害的啊！

<br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <br /> <h3 style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">常常睡醒後，覺得全身腰酸背痛嗎？其實，這些都可能是你的睡姿害的！根據專家表示，只要調整成好的睡姿，許多毛病像頭痛、背痛或疲勞，都可以有很明顯的改善。首先，來看看有哪些睡姿會害你越睡越累吧！</span></h3><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="Instead of stressing out about not falling asleep, make relaxation the goal." class="aligncenter" height="625" src="http://teepr.com/wp-content/uploads/2015/07/enhanced-buzz-15983-1365353313-1.jpg" style="-webkit-user-select: text; border: 0px; clear: both; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; background-color: white; border: 0px; font-family: 'Microsoft JhengHei', 微軟正黑體, Arial, Tahoma, 'Century gothic', sans-serif; font-stretch: inherit; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">1. 臉朝下的睡姿會造成脖子痛或背痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep1" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep1.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">面朝下睡覺時通常都會將臉向左或右轉，這樣讓脖子承受很大的壓力，而且脊椎也沒有被支撐住，因此會造成脖子與背部疼痛。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: center; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">2. 四肢張開的睡姿會讓你肩膀疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep2" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep2.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;">當你正面躺著，手放得比頭高時，會給上背部神經造成很大的壓力，進而直接影響肩膀。雖然這個姿勢能讓脊椎有所支撐，但手的位置若過高還是會造成肩膀疼痛。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. 向左側躺並將手向前伸會造成肩膀、手臂跟背部的疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep3" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep3.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個睡姿會阻礙血液循環、並帶給神經很大的負擔。這會讓手臂與肩膀非常痠痛。你的背部同時也因沒有支撐力而會很不舒服。此外這個姿勢也會對胃與肺等內臟有不好的影響。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. <strong style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">向右側躺並將手向前伸會造成肩膀、手臂跟背部的疼痛，甚至胃部感到灼熱。</strong></span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep4" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep4.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個姿勢同樣會造成肩膀、手臂跟背部的疼痛，但是向右側躺還會導致胃酸逆流。醫生也建議孕婦用這個姿勢睡覺，因為會影響胎兒的血液循環。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. 像胎兒蜷縮的睡姿會造成背部與脖子的疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep5" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep5.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個睡姿是最糟的睡姿之一，因為你的脊椎與脖子完全沒有任何支撐，因此也有可能造成脊椎彎曲，且這個姿勢也會干擾呼吸，因此氧氣量不足的情況下可能會影響睡眠品質。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">專家們也建議了5種健康的睡姿！趕快學起來吧！</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="Use neutral sounds to tackle noise pollution." height="416" src="http://teepr.com/wp-content/uploads/2015/07/enhanced-22139-1413382079-1.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="625" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">1. 向左側睡並將手放在兩側，這樣可以減輕背部與脖子的壓力和酸痛情形！</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep6" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep6.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這樣睡可以支撐你的脊椎原有的弧度、並讓背部與脖子減輕疼痛，甚至還可以抑制打呼呢！</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. 正面躺著，將手放在兩側可以減緩背部與脖子疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="0006_Layer-Comp-74-600x600" class="alignnone size-full wp-image-326280" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/0006_Layer-Comp-74-600x600.jpg" style="-webkit-user-select: text !important; border: 0px; clear: both; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這個姿勢可以讓脊椎受到支撐，減緩脖子與背部的酸痛。手放在側面也可以減少肩膀的壓力，但這個姿勢可能會讓你打呼。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><h3 style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">3. 正面躺著、並將一個小枕頭墊在膝蓋下以減緩背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep8" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep8.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">如果上一個睡姿無法有效地改善你的下背部酸痛，可以將小枕頭放在膝蓋下，這會讓你的下背部維持健康的曲線。將毛巾捲起來放到背部下方還可以獲得更多支撐。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">4. 向左側睡，將枕頭夾在兩腿膝蓋間可以減緩背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep9" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep9.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">將枕頭放在膝蓋中，可以防止身體不舒服的扭轉。不要忘記將腳抬起來，才不會讓下背部承受太多壓力。手也要記得別伸直，以免讓肩膀和手臂承受更多負擔。</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;"><br /> </div><h3 style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; line-height: 1.4; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">5. 面朝下並將小枕頭墊在腹部能夠減輕下背部疼痛。</span></h3><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><img alt="sleep10" height="600" src="http://www.teepr.com/wp-content/uploads/2015/07/sleep10.jpg" style="-webkit-user-select: text !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 677.609px;" width="600" /></span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"> </span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">這樣睡能夠幫助你維持下背部的位置正確，如果這個睡姿讓你覺得上背部不舒服，可以試試看睡覺時頭部不要墊枕頭。</span></div><div style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-size: large;">來源：Little Things</span></div><div style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin-bottom: 10px; margin-top: 10px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-size: large;">看完之後覺得自己的睡姿好像有點糟…如果身邊有朋友常常睡不好的話，可以分享給他們參考一下！</span></div></div></div></div></div><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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5種專家認為超不健康的「常見睡覺姿勢」，常常腰酸背痛都是錯誤睡覺方式害的啊！

常常睡醒後，覺得全身腰酸背痛嗎？其實，這些都可能是你的睡姿害的！根據專家表示，只要調整成好的睡姿，許多毛病像頭痛、背痛或疲勞，都可以有很明顯的改善。首先，來看看有哪些睡姿會害你越睡越累吧！ 1. 臉朝下的睡姿會造成脖子痛或背痛。   面朝下睡覺時通常都會將臉向...

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柚子的可怕性～吃水果竟差點丟掉性命，還留下終生傷害！！

<br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvCPA2kutaNPgX1UV2PPVg9J2xt-L1e-XfNk5r5Sb_i9o_aNqZl07uXFhhHiBZEchdlvEzyzfWqf-ov_shbcTls7uK9X_zzrG4NMXffaf01iH1mxRfZULfvW4K9m0R9m_t_AHf_iTCx4/s1600/d7e4b683-560f-a614-0ecf-f54daa5f37a3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvCPA2kutaNPgX1UV2PPVg9J2xt-L1e-XfNk5r5Sb_i9o_aNqZl07uXFhhHiBZEchdlvEzyzfWqf-ov_shbcTls7uK9X_zzrG4NMXffaf01iH1mxRfZULfvW4K9m0R9m_t_AHf_iTCx4/s640/d7e4b683-560f-a614-0ecf-f54daa5f37a3.jpg" width="640" /></a></div><br /> <br /> <br /> <div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">有個女兒送柚子給父親吃，父親吃了當時沒什麼事，可是第二天，父親吃完藥後又吃了幾瓣柚子，半小時後便出現頭昏、惡心、心悸、心動過速、倦怠乏力、低血壓，被家人送到醫院搶救。父親的命雖然保住了，卻遺留了肌肉萎縮的毛病。<br style="-webkit-user-select: text !important;" /><img alt="" height="427" src="http://images.900.tw/upload_file/27/content/0f51db22-560f-258a-0ecf-823bf903e9d6.jpg" style="-webkit-user-select: text !important; border: 0px; margin: 5px 0px; max-width: 1088.1px; vertical-align: middle;" width="640" /></span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">原來柚子含有一種特殊的酶，這種酶能與很多藥物結合，使藥物迅速進入血液，加強藥物的作用。把柚子汁和一些降膽固醇藥一起服用，既能增強藥物降膽固醇的作用，又能導致肌肉萎縮。與降血壓藥物同用，則會導致低血壓和肌肉萎縮。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">所以吃柚子需要特別注意的就是：</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">1、生病服藥期間是不能吃柚子的。</span></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">2、柚子不能和螃蟹一起吃。柚子和螃蟹一起吃會刺激胃腸，出現腹痛、噁心、嘔吐等症狀。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">3、胡蘿卜、黃瓜不能和柚子一起吃。一起吃會破壞掉柚子中維生素C的營養價值。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">4、豬肝不能和柚子一起吃。豬肝中富含銅、鐵、鋅等成分，一旦與柚子中的維生素C相遇，就會加速金屬離子的氧化而破壞原本的營養價值。</span></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">5、有胃病、十二指腸潰瘍的人要遠離柚子，另外，那些脾虛泄瀉的人吃了柚子會腹瀉，因為他們對食物營養的吸收和轉化能力較弱，粗纖維的柚子可能未消化完畢就被排出體外，造成所謂的濕熱的錯覺。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">6、柚子性寒，脾虛泄瀉的人吃了柚子會腹瀉。故身體虛寒的人不宜多吃。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">7、服避孕藥的女性應忌食。美國一項研究顯示，柚子對避孕藥的影響最為突出，它會阻礙女性對避孕藥的吸收。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;"><br /> </span></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">寒冷的冬季，水果市場上最備受青睞的是柚子，柚子不但營養價值高，而且還具有健胃、潤肺、補血、清腸、利便等功效，可促進傷口愈合，對敗血病等有良好的輔助療效。此外，由於柚子含有生理活性物質皮甙，所以可降低血液的黏滯度，減少血栓的形成，故而對腦血管疾病，如腦血栓、中風等也有較好的預防作用。</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="font-size: large;">而鮮柚肉由於含有類似胰島素的成分，更是糖尿病患者的理想食品。祖國醫學也認為，柚子味甘酸、性寒，具有理氣化痰、潤肺清腸、補血健脾等功效，能治食少、口淡、消化不良等癥，能幫助消化、除痰止渴、理氣散結。那麽如何才能挑選可口的柚子呢？幾個小妙招教給大家！</span></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><strong style="-webkit-user-select: text !important;"><span style="-webkit-user-select: text !important; color: blue; line-height: 1.8;"><span style="font-size: large;">1、選尖不選圓(越尖越好)</span></span></strong></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><strong style="-webkit-user-select: text !important;"><span style="-webkit-user-select: text !important; color: blue;"><span style="font-size: large;">2、選大不選小(大個頭成熟的會更好)</span></span></strong></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><strong style="-webkit-user-select: text !important;"><span style="-webkit-user-select: text !important; color: blue; line-height: 1.8;"><span style="font-size: large;">3、選黃不選青(黃色的比青色的成熟更早)</span></span></strong></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><strong style="-webkit-user-select: text !important;"><span style="-webkit-user-select: text !important; color: blue;"><span style="font-size: large;">4、選重不選輕(重的果實比較飽滿)</span></span></strong></div><div style="-webkit-user-select: text !important; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><strong style="-webkit-user-select: text !important;"><span style="-webkit-user-select: text !important; color: blue;"><span style="font-size: large;">5、挑選柚子時用手指按住底端，按不動的最好！</span></span></strong></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="-webkit-user-select: text; line-height: 1.8;"><span style="font-size: large;">五種方法挑選出的柚子那是相當好吃啊！！</span></span></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="-webkit-user-select: text; line-height: 1.8;"><span style="font-size: large;"><br /> </span></span></div><div style="-webkit-user-select: text; font-family: 'Century Gothic', 'Microsoft JhengHei', Helvetica, 'Microsoft JhengHei', DFKai-SB, sans-serif; line-height: 27.2px; padding: 0px;"><span style="-webkit-user-select: text; line-height: 1.8;"><span style="font-size: large;"><br /> </span></span></div><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script><br /> <br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br /> <!-- womensecretive_main_Blog1_336x280_as --><br /> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2977950639964145" data-ad-slot="4908086110"></ins><br /> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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柚子的可怕性～吃水果竟差點丟掉性命，還留下終生傷害！！

有個女兒送柚子給父親吃，父親吃了當時沒什麼事，可是第二天，父親吃完藥後又吃了幾瓣柚子，半小時後便出現頭昏、惡心、心悸、心動過速、倦怠乏力、低血壓，被家人送到醫院搶救。父親的命雖然保住了，卻遺留了肌肉萎縮的毛病。 原來柚子含有一種特殊的酶，這種酶能與很多藥物結...

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