人性宝典

平时不养生，以后养医生

平时不养生，以后养医生

１．在健康问题上，你自己比老天爷管用　　早上吃好，中午吃饱，晚上吃少。现在的人相反了，　　早上马虎，中午对付，晚上大吃大喝，这就是百病之根。　　早上这顿饭，等于吃补药，是最重要的一顿饭，一定要吃营养早餐。　　主食必须要有蔬菜加水果，早餐营养不好，中午、晚上是补...

不良睡姿让你钱财两空

0 生活趣味, 风水, 风水星座 12:42

不良睡姿让你钱财两空

睡觉如同例行公事一般，每天一次，但是你可曾想过，睡觉的姿势不当，也可能影响财运？也许原本是个有钱人，结果就因为姿势不对，就把钱财睡没了？不良睡姿让你钱财两空侧睡——躺在胳臂上：与身体蜷缩的睡姿相反，你是一个温文有礼、诚恳可爱的人。但是，没有什么事是完美无缺的。你生...

气血瘀滞女性经期如何调养

0 养生辞典, 揭开女人的秘密, 生活趣味 12:29

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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tcHQPkkEPZU/VATWenY-syI/AAAAAAAADWU/VAMjbU4AqKk/s1600/download%2B(1).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-size: large;"><img border="0" height="400" src="http://4.bp.blogspot.com/-tcHQPkkEPZU/VATWenY-syI/AAAAAAAADWU/VAMjbU4AqKk/s1600/download%2B(1).jpeg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br />
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</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">很多气血不通畅的女性，都是由于生活方式或者饮食习惯等引起，在此，对于有气滞血瘀症状的女性，提出几点经期调养措施：</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">　　(1)</strong>每个月那几天是千万不能受凉的，淋雨，坐草地，凉水洗脚，甚至头三天洗头发都不能。因为冷的刺激会使子宫血管收缩，造成血量过少，甚至停经。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">　(2)</strong>心情一定要好，不要太劳累，也不能太紧张。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">(3)</strong>晚上要早点休息，不要剧烈运动，也最好不要提太重的东西。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">(4)</strong>不吃或少吃油腻生冷食物，不宜食萝卜、山楂、苦瓜、橘子等有理气、活血、寒凉性的食物。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">(5)</strong>多喝开水或红糖水，可以补充体内流失的铁质。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">(6)</strong>如果这一次有痛经的现象，那在下次来前的七天就要准备吃一些当归，大枣，阿胶，等调理气血的食物。</span></div><br />
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<div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">(7)</strong>经期、经后的营养补充很关键。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<span style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">此外，气血不通畅的女性容易出现手足冰冷的症状，睡觉之前不妨泡泡脚，对改善症状有益，尤其是冬天。</span></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">材料：</strong>黄芪10克当归10克葛根10克川椒5克红花5克</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　<strong style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;">方法：</strong>以纱布将所有材料包起来并扎紧，加适量水浸泡20分钟后再烧开，煮10分钟后倒入盆中调到适当温度，每天泡上10分钟就可以了。</span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;"><br style="box-sizing: border-box !important; max-width: 100%; word-wrap: break-word !important;" /></span></div><div style="background-color: white; box-sizing: border-box !important; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; line-height: 32px; max-width: 100%; min-height: 1em; white-space: pre-wrap; word-wrap: normal;"><span style="font-size: large;">　　这道配方可以活血通经，双脚常冰冷的人可以每天泡，让血液循坏更好，渐渐改善冰冷的痛苦。</span></div><br />
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