人性宝典

旅遊不要“游客照”了

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<img border="0" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKdRJI1ptIU2oGmuRzChLLmA_5KT1R83aERQFjWiWGcQO5jE9LpHCGchCHVxo0XTcCfXTtuCS9Ezguqf_lUGlbdfGrcPaX4b_aXXiVRl3fLnPx06eMBiWK10jEbXhkcCqgDZdu01N_9xg/s640/feature.jpg" width="640" /></div>
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<span style="font-size: large;">自智能手机与社交网站流行起来后，人类拍出来的照片也开始千变万化，十分有创意。每过一段时间就有新的拍照“招式”在网上窜红，然后全世界的游客跟着拍。</span></div>
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<span style="font-size: large;">如最初的“跳跃”、“仆街”、“漂浮”到现在的“牵手”、“自拍”等等。</span></div>
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<span style="font-size: large;">旅游时除了拍拍风景事物、或到此一游的“游客照”，也可以拍的有趣些的照片，为旅游增添乐趣。</span></div>
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<span style="font-size: large;">没头绪吗？这里给大家一些例子，看完后请自行发挥创意！</span></div>
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<span style="-webkit-user-select: text !important; box-sizing: border-box; color: teal;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">走着</span></strong></span></h3>
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<strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">1）你的背影有那么点神秘</span></strong></div>
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<span style="font-size: large;"><img alt="1" class="alignnone size-full wp-image-6279 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/1.jpg" height="670" src="http://www.nexttrip.my/wp-content/uploads/2014/09/1.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">前阵子很火的男友拉着女友的手拍的女友背影掀起一阵模仿高潮，当所有人都知道这么拍你再模仿其实就不那么可爱了，换个模式呗，让摄影师露个脚趾，是不是有点意思？</span></div>
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<span style="font-size: large;"><img alt="2" class="alignnone size-full wp-image-6256 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/2.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/2.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">面对那么多的飞鸟，让长发吹起，你的背影足够到此一游了！</span></div>
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<span style="font-size: large;"><img alt="3" class="alignnone size-full wp-image-6257 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/3.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/3.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">同样是向大海走去，可以将双手举起拥抱大海。我也想过双手横着向两侧展开也试拍过，但是明显不如双手往上抬，这样更加修长更加自然。</span></div>
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<span style="font-size: large;"><img alt="4" class="alignnone size-full wp-image-6258 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/4.jpg" height="372" src="http://www.nexttrip.my/wp-content/uploads/2014/09/4.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">除了在摄影师前面往前走以外，试着侧着身子往摄影师左右两侧走，效果也会很不错。</span></div>
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<span style="font-size: large;"><img alt="5" class="alignnone size-full wp-image-6259 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/5.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/5.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">每个在城市旅行都会有人行横道，在人行道走一遭拍下来我觉得也不错，记得有一张很有名的专辑封面就是几个音乐人走人行道。拍背影的时候，注意画面感一定要干净勿杂乱，如果画面杂乱，那么可以通过颜色将背影突出。</span></div>
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<strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">2）hey，向我走来啊</span></strong></div>
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<span style="font-size: large;">拍照的时候我都很调皮，最爱玩的是疯疯癫癫的走向摄影师。</span></div>
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<span style="font-size: large;"><img alt="6" class="alignnone size-full wp-image-6260 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/6.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/6.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">走的要不经意些，此时看你的左右方比较合适。</span></div>
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<span style="font-size: large;"><img alt="7" class="alignnone size-full wp-image-6261 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/7.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/7.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">走楼梯或从上坡走下来都会显得腿修长，不信，你试试，但是为了避免脸拍的过大，此时低头会更好。更多精彩请添加微信：背包旅行摄影（BackpackTrave）</span></div>
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<span style="font-size: large;"><img alt="8" class="alignnone size-full wp-image-6262 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/8.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/8.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">当你走在人群中的时候，不小心镜头又对准了你，那干脆自信往前走抬头微笑就好，成为人群中的焦点何乐而不为呢。</span></div>
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<span style="-webkit-user-select: text !important; box-sizing: border-box; color: teal;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">坐着</span></strong></span></h3>
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<span style="font-size: large;">站久了，坐着歇歇吧，旅行本来就够累的了。</span></div>
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<span style="font-size: large;"><img alt="9" class="alignnone size-full wp-image-6263 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/9.jpg" height="600" src="http://www.nexttrip.my/wp-content/uploads/2014/09/9.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="600" /></span></div>
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<span style="font-size: large;">侧面坐着，因为在山上，所以做了这个姿势，成片后效果很赞。</span></div>
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<span style="font-size: large;"><img alt="10" class="alignnone size-full wp-image-6264 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/10.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/10.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">将腿半曲，手托地，头往上抬，做出呼吸空气的感觉。这个适合空旷的地方，如草原。</span></div>
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<span style="font-size: large;"><img alt="11" class="alignnone size-full wp-image-6265 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/11.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/11.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">旅行中会碰到当地人，和当地人来个合影会是一个很好地纪念，此时我选择与在街上晒太阳的土耳其老爷爷一起坐下来。</span></div>
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<span style="font-size: large;"><img alt="12" class="alignnone size-full wp-image-6266 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/12.jpg" height="670" src="http://www.nexttrip.my/wp-content/uploads/2014/09/12.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">在当地有名的到此一游专业拍照地，但是我没有选择跟建筑合照，而选择了与孩子们一起坐在旁边的台阶上，摄影师从下往上拍别有一番风味。</span></div>
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<span style="font-size: large;"><img alt="13" class="alignnone size-full wp-image-6267 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/13.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/13.jpg" style="-webkit-user-select: text; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">出去玩最爱看日出日落，于是盘腿坐下来抬头看日落，摄影师一定要将阳光和人在风起的时候按快门。</span></div>
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<span style="font-size: large;"><img alt="14" class="alignnone size-full wp-image-6268 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/14.jpg" height="600" src="http://www.nexttrip.my/wp-content/uploads/2014/09/14.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="600" /></span></div>
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<span style="font-size: large;">坐着脚可以各种摆放呀，盘着、缩着、撘拉着…</span></div>
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<h3 style="-webkit-user-select: text !important; box-sizing: border-box; color: #444444; direction: ltr; font-family: 'Roboto Condensed'; font-weight: 300; line-height: 28px; margin: 1.5em 0px 20px; text-rendering: optimizeLegibility;">
<span style="-webkit-user-select: text !important; box-sizing: border-box; color: teal;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">站着</span></strong></span></h3>
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<span style="font-size: large;">到某某景点最爱站着然后傻傻的笑了，要不然我们也还是站着，但站出花儿来行不。</span></div>
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<span style="font-size: large;"><img alt="15" class="alignnone size-full wp-image-6269 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/15.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/15.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">在伊斯坦布尔皇宫里，被这墙壁所吸引，干脆拿来当背景，我正面站着脸侧一边。</span></div>
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<span style="font-size: large;"><img alt="16" class="alignnone size-full wp-image-6270 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/16.jpg" height="670" src="http://www.nexttrip.my/wp-content/uploads/2014/09/16.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">侧身站着然后扭头这招还蛮好使的。</span></div>
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<span style="font-size: large;"><img alt="17" class="alignnone size-full wp-image-6271 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/17.jpg" height="670" src="http://www.nexttrip.my/wp-content/uploads/2014/09/17.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">还是侧身站着，但是头自然往上抬然后深呼吸。</span></div>
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<span style="font-size: large;"><img alt="18" class="alignnone size-full wp-image-6272 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/18.jpg" height="670" src="http://www.nexttrip.my/wp-content/uploads/2014/09/18.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">日出很美，侧身站着突出自己的剪影，鼻子下巴之类的，这就绽（站）出花儿了。</span></div>
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<h3 style="-webkit-user-select: text !important; box-sizing: border-box; color: #444444; direction: ltr; font-family: 'Roboto Condensed'; font-weight: 300; line-height: 28px; margin: 1.5em 0px 20px; text-rendering: optimizeLegibility;">
<span style="-webkit-user-select: text !important; box-sizing: border-box; color: teal;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">跳着</span></strong></span></h3>
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<span style="font-size: large;">旅行的时候蹦蹦跳跳然后按快门其实蛮出彩的，但是怎么跳好看呢？</span></div>
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<span style="font-size: large;"><img alt="19" class="alignnone size-full wp-image-6273 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/19.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/19.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">还是背影，跳起来，一只脚弯着。</span></div>
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<span style="font-size: large;"><img alt="20" class="alignnone size-full wp-image-6274 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/20.jpg" height="640" src="http://www.nexttrip.my/wp-content/uploads/2014/09/20.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="640" /></span></div>
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<span style="font-size: large;">劈叉式，双手往下放些。</span></div>
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<span style="font-size: large;"><img alt="21" class="alignnone size-full wp-image-6275 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/21.jpg" height="400" src="http://www.nexttrip.my/wp-content/uploads/2014/09/21.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="400" /></span></div>
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<span style="font-size: large;">投降式跳海法。</span></div>
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<span style="font-size: large;">其实跳着的基本原则就是敢豁的出去，随便瞎跳就可以了，此时最重要的是摄影师如何快速按快门抓拍，跳得时候建议摄影师坐在地上拍摄。</span></div>
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<h3 style="-webkit-user-select: text !important; box-sizing: border-box; color: #444444; direction: ltr; font-family: 'Roboto Condensed'; font-weight: 300; line-height: 28px; margin: 1.5em 0px 20px; text-rendering: optimizeLegibility;">
<span style="-webkit-user-select: text !important; box-sizing: border-box; color: teal;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">躺着</span></strong></span></h3>
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<span style="font-size: large;">跳累了就躺下来，躺着拍也很好玩儿。</span></div>
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<span style="font-size: large;"><img alt="22" class="alignnone size-full wp-image-6276 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/22.jpg" height="670" src="http://www.nexttrip.my/wp-content/uploads/2014/09/22.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="670" /></span></div>
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<span style="font-size: large;">为什么盖一帽子是因为太阳实在太晒了，结果拍出来的效果倒很随意，这招照搬就好。</span></div>
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<span style="font-size: large;"><img alt="23" class="alignnone size-full wp-image-6277 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/23.jpg" height="600" src="http://www.nexttrip.my/wp-content/uploads/2014/09/23.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="600" /></span></div>
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<h3 style="-webkit-user-select: text !important; box-sizing: border-box; color: #444444; direction: ltr; font-family: 'Roboto Condensed'; font-weight: 300; line-height: 28px; margin: 1.5em 0px 20px; text-rendering: optimizeLegibility;">
<span style="-webkit-user-select: text !important; box-sizing: border-box; color: teal;"><strong style="-webkit-user-select: text !important; box-sizing: border-box;"><span style="font-size: large;">跪着</span></strong></span></h3>
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<span style="font-size: large;">这招太绝了，不是一般人能跪下来的。哈哈哈哈</span></div>
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<span style="font-size: large;"><img alt="24" class="alignnone size-full wp-image-6278 lazy-loaded" data-lazy-type="image" data-src="//www.nexttrip.my/wp-content/uploads/2014/09/24.jpg" height="500" src="http://www.nexttrip.my/wp-content/uploads/2014/09/24.jpg" style="-webkit-user-select: text !important; border: 0px; box-sizing: border-box; float: none; height: auto; line-height: 10px; margin: 5px auto 10px; max-width: 100%; vertical-align: middle;" width="500" /></span></div>
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<span style="font-size: large;">跪着的时候一定要有手势，否则像是犯错了…</span></div>
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<span style="font-size: large;">总结：这些走着、坐着、站着、跳着、躺着、跪着的到此一游照下回出去玩儿试着拍起来吧，说不定会有什么火花，让自己惊喜一把</span></div>
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<span style="font-size: large;">这篇文章来源： nexttrip.my </span></div>
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旅遊不要“游客照”了

自智能手机与社交网站流行起来后，人类拍出来的照片也开始千变万化，十分有创意。每过一段时间就有新的拍照“招式”在网上窜红，然后全世界的游客跟着拍。如最初的“跳跃”、“仆街”、“漂浮”到现在的“牵手”、“自拍”等等。旅游时除了拍拍风景事物、或到此一游...

4式明星排毒瑜伽，5天唤醒少女般容颜！

0 养生辞典, 揭开女人的秘密, 生活趣味 07:59

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<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">一个月最佳的排毒美颜时期——排卵期</span></span></div>
<div style="-webkit-user-select: text; background-color: white; box-sizing: border-box !important; clear: both; color: #333333; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; max-width: 100%; min-height: 1em; padding: 0px; text-indent: 2em; white-space: pre-wrap; word-wrap: break-word !important;">
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<section class="135editor" data-id="132" style="-webkit-user-select: text; background-color: white; border: 0px; box-sizing: border-box; color: #3e3e3e; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: center; word-wrap: break-word !important;"><section style="-webkit-user-select: text; box-sizing: border-box; color: inherit; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" style="-webkit-user-select: text; border-bottom-style: solid; border-bottom-width: 1px; border-color: rgb(235, 103, 148); box-sizing: border-box; color: #eb6794; line-height: 1; margin: 0.2em 0px 0px; max-width: 100%; padding: 0px 0.5em 5px; word-wrap: break-word !important;"><span style="-webkit-user-select: text; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">月经后15-20天</span></span></section><section class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; border-color: rgb(235, 103, 148); box-sizing: border-box; color: #eb6794; line-height: 1; margin: 5px 1em; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">28天女性专属瑜伽教程</span></section><div>
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<section class="135editor" data-id="37215" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><span style="font-size: large;"><br class="Apple-interchange-newline" /></span><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-bottom-width: 18px; border-color: transparent rgb(235, 103, 148); border-right-style: solid; border-right-width: 10px; border-top-style: solid; border-top-width: 18px; box-sizing: border-box !important; display: inline-block; float: left; height: 36px; margin: 0px; max-width: 100%; padding: 0px; vertical-align: top; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box; display: inline-block; margin: 0em 0px 0.5em; max-width: 100%; overflow: hidden; padding: 0px; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" placeholder="请输入标题" style="-webkit-user-select: text !important; background-color: #eb6794; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box !important; color: white; display: inline-block; font-weight: bold; height: 36px; line-height: 36px; margin: 0px; max-width: 100%; padding: 0px 10px; vertical-align: top; word-wrap: break-word !important;"><span style="font-size: large;">〔你的身体状况〕</span></section></section></section><br />
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<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">当雌激素分泌完成，我们就会进入排卵期，黄体素会忽然升高，心情和皮肤都会有点不好。油脂分泌旺盛，容易长出粉刺。</span></span></div>
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<section class="135editor" data-id="37215" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-bottom-width: 18px; border-color: transparent rgb(235, 103, 148); border-right-style: solid; border-right-width: 10px; border-top-style: solid; border-top-width: 18px; box-sizing: border-box !important; display: inline-block; float: left; height: 36px; margin: 0px; max-width: 100%; padding: 0px; vertical-align: top; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box; display: inline-block; margin: 0em 0px 0.5em; max-width: 100%; overflow: hidden; padding: 0px; word-wrap: break-word !important;"><section class="135brush" data-brushtype="text" placeholder="请输入标题" style="-webkit-user-select: text !important; background-color: #eb6794; box-shadow: rgb(165, 165, 165) 4px 4px 2px; box-sizing: border-box !important; color: white; display: inline-block; font-weight: bold; height: 36px; line-height: 36px; margin: 0px; max-width: 100%; padding: 0px 10px; vertical-align: top; word-wrap: break-word !important;"><span style="font-size: large;">〔心得〕</span></section></section></section><br />
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<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">这段期间是强心肺功能的运动，促进新陈代谢，预防水肿同时还要加强身体的排毒美颜最佳时期。</span></span></div>
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<section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❶ 桥式</span></span></section></section></section></section><br />
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<span style="font-size: large;"><img _width="auto" data-ratio="0.5776892430278885" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TUax1MjqV43hvOIIsMWWwtegQ77oBmk5TmPOaxpHNicj2fyQa803SRIA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TUax1MjqV43hvOIIsMWWwtegQ77oBmk5TmPOaxpHNicj2fyQa803SRIA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 仰卧瑜伽垫上，屈双膝</span></span></div>
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<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 双手放于臀部两侧或者抓住脚踝</span></span></div>
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<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 吸气臀部向上太高，鼻吸鼻吐</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，吸气还原回正</span></span></div>
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<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">它可以加强双腿以及下腹部力量，美化臀部及背部线条，预防臀部下垂，延展胸口及腹部肌肉，加强子宫弹性。</span></span></span></div>
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<section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❷ 坐姿桥式</span></span></section></section></section></section><br />
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<span style="font-size: large;"><img _width="auto" data-ratio="0.649402390438247" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1T9vw4ByYbPBqmnEHzY30hUR1IeQTCWp6QDhqX7hN3ibiaBvz3qpFqDpCw/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1T9vw4ByYbPBqmnEHzY30hUR1IeQTCWp6QDhqX7hN3ibiaBvz3qpFqDpCw/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div>
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<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 坐在椅子的三分之一处，双手放于臀部后方</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 吸气双手支撑，抬高臀部向上。</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 双脚打开与骨盆同宽，腰臀腿成一条直线</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，吸气还原回正</span></span></div>
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<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">它可以紧实腰腹臀，加强子宫卵巢的功能，预防子宫下垂。</span></span></div>
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<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
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<section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❸ 剪刀脚</span></span></section></section></section></section><br />
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<span style="font-size: large;"><img _width="auto" data-ratio="0.7569721115537849" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TDeEUDzu4HbqC3sqw5r3ibBWuibzzMMIyZaehgaKGNOA7VX7Io3Q7Dw8Q/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TDeEUDzu4HbqC3sqw5r3ibBWuibzzMMIyZaehgaKGNOA7VX7Io3Q7Dw8Q/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div>
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<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 仰卧瑜伽垫上</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 吸气，收紧腹部向上太高90度</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 呼气，收紧腹部，双脚绷直向外打开至极限</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，回正，反复练习3-5次</span></span></div>
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<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">它可以具有紧实大腿内侧肌肉的弹性，来加强子宫卵巢的功能，以及子宫卵巢的弹性。</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; word-wrap: break-word !important;">
<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
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<section class="135editor" data-id="85699" style="-webkit-user-select: text !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-align: start; word-wrap: break-word !important;"><section class="layout" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px auto; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 6px 0px 6px 6px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 8px 0px 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; border-bottom-style: solid; border-color: transparent rgb(235, 103, 148); border-left-style: solid; border-top-style: solid; border-width: 15px 0px 15px 20px; box-sizing: border-box; color: inherit; display: inline-block; float: left; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"></section><section style="-webkit-user-select: text !important; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><section style="-webkit-user-select: text !important; box-sizing: border-box; color: inherit; display: inline-block; line-height: 2.3em; margin: 0px 0px 0px 10px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span class="135brush" data-brushtype="text" style="-webkit-user-select: text !important; box-sizing: border-box !important; color: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">❹ 跷二郎腿式</span></span></section></section></section></section><br />
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<span style="font-size: large;"><img _width="auto" data-ratio="0.7350597609561753" data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TXTALZKj6RmSokuMAyQqemAepy0ibFwZaAADzzZCxfLXALwdRia0dRxTA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5" data-type="jpeg" data-w="" src="http://mmbiz.qpic.cn/mmbiz/6ibZodGquwHFZQma8xTHwI9TO5Sk3hV1TXTALZKj6RmSokuMAyQqemAepy0ibFwZaAADzzZCxfLXALwdRia0dRxTA/640?wx_fmt=jpeg&wx_lazy=1&wxfrom=5&tp=webp" style="-webkit-user-select: text !important; box-sizing: border-box !important; height: auto !important; margin: 0px; max-width: 100%; padding: 0px; visibility: visible !important; width: auto !important; word-wrap: break-word !important;" width="auto" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">① 坐在椅子上，屈左膝放在右大腿上</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">② 吸气，收紧腹部延伸脊柱向上</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">③ 呼气，收紧上体前倾</span></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="font-size: large;">④ 保持8个呼吸，回正，进行另一侧练习。</span></span></div>
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<span style="font-size: large;"><br style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;" /></span></div>
<div style="-webkit-user-select: text !important; box-sizing: border-box !important; clear: both; max-width: 100%; min-height: 1em; padding: 0px; text-align: start; text-indent: 2em; word-wrap: break-word !important;">
<span style="font-size: large;"><strong style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;"><span style="-webkit-user-select: text !important; box-sizing: border-box !important; color: red; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">功效：</span></strong><span style="-webkit-user-select: text !important; box-sizing: border-box !important; margin: 0px; max-width: 100%; padding: 0px; word-wrap: break-word !important;">这个动作它可以帮助我们骨盆外开，舒缓以及紧实子宫卵巢，加强子宫卵巢的功能。</span></span></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7N0gp-jGbFz0LQRUwRyM1GCzaisJK0KEotCCxrPTSV7iYhkd1jiztatY7Ebhyoc1_MfuWMSZRx6AUX42cFlCcKBFOTUK04XjL0Fc8ib_yzBiOW0ct2DLyY7PyF4L595an8oc3b0yt8c/s1600/20151007170740898.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7N0gp-jGbFz0LQRUwRyM1GCzaisJK0KEotCCxrPTSV7iYhkd1jiztatY7Ebhyoc1_MfuWMSZRx6AUX42cFlCcKBFOTUK04XjL0Fc8ib_yzBiOW0ct2DLyY7PyF4L595an8oc3b0yt8c/s640/20151007170740898.jpg" width="640" /></a></div><h1 style="-webkit-user-select: text; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">女強人 應該要是什麼樣子？</span></h1><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">每個人看到 唐心慧 的第一眼，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">很容易會覺得她就是典型之一，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">說話犀利、動作迅速的她，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">是台灣奧美廣告的決策者，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">坐在公司最高的位子，究竟能分多少時間給自己？</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">「我每天在公司要待上十二小時。」說來輕描淡寫，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">而她不僅每天有做不完的決定和開不完會議，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">還有另一個身分：八歲小男孩的媽咪...</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">她 37歲當上 奧美廣告</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">史上最年輕的 董事總經理 !</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">從奧美廣告小AE</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">一路成為「最年輕」的董事總經理。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">唐心慧同時身兼媳婦、妻子與母親多重角色，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">對她來說，人生考題，從來不是二選一。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">家庭、事業、財富、名氣、外貌、人緣、親情、友情……</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">所有妳想要的， 可以一個都不放棄！</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">到底，她怎麼做到的...?</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="414" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007165245549.Jpeg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="640" /></span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">想當個「不簡單」的女人，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">不論是為了工作、為了家庭</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">甚至是為了自己的生活...</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">接下來，她告訴我們的這 3 件事情，</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">一定要學起來</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">絕對可以成為你的 必勝武器!!</span></strong></div><div style="-webkit-user-select: text; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">趕緊接下去看看...</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br />
</span></div><div style="-webkit-user-select: text; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">唐心慧說：</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">「我享受女人的身分，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">希望更多女生也能享受身為女人的快樂！</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">因為，女人與女人能彼此互相打氣、扶持，是一件動人的事！」</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">這是她寫給上班族女性，寫給妳的提醒。<br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" /><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" /><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;">「當個有選擇權的女人，</strong></span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">                          為自己創造美麗的人生。」　──唐心慧</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="361" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007171520326.jpg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="640" /></span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />我認為要擁有我想要的人生，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">最重要的關鍵是</span></div><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">讓自己成為擁有選擇權、</span></h1><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">而不是被迫做選擇的女人。</span></h1><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">選擇或被選擇，全憑你的「力量」</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">我常告訴自己還有身邊的女性朋友，</span></div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">想追求幸福人生，</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">就該讓自己成為一個 powerful woman（有力量的女人）。</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">唯有如此，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">才有能力創造更多自己喜歡的選項，</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">而不是被牽著鼻子走、或者被迫做選擇。</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">所謂的powerful woman，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">不是指刻板印象中作風強勢、咄咄逼人的女強人，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">而是內外都準備充分，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">自然流露出的從容不迫態度，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">哪怕面臨任何挑戰，就算跌倒失敗，也能臨危不亂，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">把挫折當成養分，優雅地站起來，昂首微笑繼續上路。<br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" /><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />想擁有從容的風度，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">付出和努力是必然的，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">準備功課絕對要充足。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">女人是否能創造美好人生，和本身的家世背景，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">或者嫁什麼老公不一定有直接關係。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="640" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007171538767.jpg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="502" /></span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">我心目中的 powerful woman</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">有三個首要條件，</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">每一項都要靠自己完成 : </span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">第一，外表的力量（即外在的魅力）</span></h1><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">女人的自信與快樂，有一部分與外貌息息相關。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">外表的美好帶給女人內在的力量，看似表面，卻很受用。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">姣好的身材和得體的打扮</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">絕對可以為女人帶來一定程度的自信。</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">我並不鼓吹過度沉溺於減肥或美容，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">任何事情，矯枉過正都不好。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">內在固然重要，若能秀外慧中豈不更好？</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">女人過度放任自己外表走樣，</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;">是種慢慢放棄自己的自殺行為。</strong><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" /><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />尤其隨年歲增長，打理外貌和維持體態</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">需要更大的恆心和自制力。</span></div><div style="-webkit-user-select: text; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">當我看到有人拿生育或忙碌</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">當成縱容自己不修邊幅的藉口，就會覺得擔心。</span></div><div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="367" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007170958517.jpg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="550" /></span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">不找藉口卻能將自己 妝點得宜的女人，</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">多數比較懂得愛惜自己。</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">愛自己的女人不會因為生小孩而失去魅力，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">不會因為青春不再就自暴自棄。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">當女人擁有並善用外表的力量，就能創造更多契機，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">也不會一旦感情生變或婚姻破裂，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">就覺得自己一文不值，失去市場競爭力。 </span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">擁有外在魅力就像一把鑰匙，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">能吸引更多人想要開啟和了解妳的內在。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">當內外在都維持在一個良好狀態時，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">舉手投足便能展現出屬於自己的自信魅力。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="390" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007171018206.jpg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="550" /></span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">第二，經濟要有力</span></h1><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">過去的女人之所以沒有「力量」，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">在家裡沒地位，主要是因為經濟不獨立。</span></div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">所謂的經濟力量，</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">並不是萬貫家財，而是擁有獨立生存的能力。</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">無論家裡發生任何狀況（如丈夫事業出狀況，甚至離婚），</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">仍然可以過自己想過的日子。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">就算生活順遂無虞，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">女人在經濟上有力量，</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">才能隨時犒賞自己、安排旅行、進修</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">等對自己的投資，</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">這些全都必須在「可以自由使用金錢」的狀態下，</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">比較容易完成。</span></strong></div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;"><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" /><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />我第一次深切體會到</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">女人沒有經濟能力的悲哀...</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">是來自小時候跟父親去朋友家做客的印象。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">那位叔叔是父親的好友，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">住在寬敞的透天別墅，熱情地招呼我們，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">大家說說笑笑氣氛十分融洽，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">直到叔叔的妻子走過來，說她需要家用開銷。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">原本和顏悅色的叔叔當場變臉，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">嫌棄又不耐的責問：「上禮拜不是才拿過？」</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">妻子只好小心翼翼說明錢用到哪去，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">不等妻子解釋完，叔叔便從口袋裡拿出一疊千元大鈔，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">丟了一萬塊現金在地上，「拿去！」</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">妻子蹲在地上撿錢的那一幕，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">我到現在仍印象深刻。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">那是我第一次體會到，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">女人若沒有謀生能力，可能會受到多麼難堪的待遇。</span></strong></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><strong style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="360" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007171159099.jpg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="500" /></span></strong></div><blockquote style="-webkit-user-select: text !important; background-color: white; color: #999999; font-family: Arial, 微軟正黑體, 細明體; margin: 0px; outline: none; padding: 0px; position: relative;"><div style="-webkit-user-select: text !important; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br />
</span></div></blockquote><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />回家的路上，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">父親語重心長對我說：</span></div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">「妳長大不管嫁給誰，</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">自己一定要有經濟能力。</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">妳看剛剛那個叔叔，他也許不是故意的，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">可是因為他的太太不會賺錢，什麼都要依賴丈夫，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">如果丈夫工作很辛苦或壓力很大，就會比較不耐煩。</span></div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">所以，記得一定要自己會賺錢，</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">想買什麼自己買，不用看人臉色過日子！」</span></h2><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">當時我大概國小四年級，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">於是我決定用功念書、認真工作、努力賺錢，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">絕對不讓任何人有機會這樣對待我！</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">直到我長大，無論交朋友、談戀愛、結婚，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">我依然保持經濟上的獨立自主，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">而且從不認為讓男人埋單是理所當然的事。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><img alt="" height="293" src="http://fsv.money01.com.tw/cmstatic/notes/capture/114718/20151007171326402.jpg" style="-webkit-user-select: text !important; border: 0px; display: inline-block; height: auto !important; margin: 1em 0px; max-width: 100%; outline: none; padding: 0px; position: relative;" width="510" /></span></div><blockquote style="-webkit-user-select: text !important; background-color: white; color: #999999; font-family: Arial, 微軟正黑體, 細明體; margin: 0px; outline: none; padding: 0px; position: relative;"><div style="-webkit-user-select: text !important; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br />
</span></div></blockquote><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;"><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />第三，</span></h1><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">心靈層面的力量 : 心智的強壯</span></h1><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">心靈上的力量包含了兩個層面：</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">一是待人處事與解決困難的智慧與知識涵養，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">另一種是面對困難的精神韌性。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">累積知識需要透過學習，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">如今女人想在職場上開疆闢土，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">最怕就是與社會脫節。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">我們必須不斷吸收新知、維持與他人互動，才能持續學習與進步。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">俗話說，滾石不生苔，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">這也是我至今仍留在奧美很重要的理由。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">因為這裡有太多新鮮事，不停啟發、刺激我，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">讓我的求知慾不斷得到滿足。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">選擇一件讓自己成長與進步的事情做，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">對一個女人的身心靈非常重要。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />另一個心靈層面是指心智的強健度，也就是韌性，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">遇到事情能保持樂觀積極的態度。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">人生太多事無法盡如人意，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">但我認為女人天生是堅強的，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">遇到困境時，因為有母性，比較有耐力克服困難。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">心靈上的強壯，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">能幫助我們面對困境，保持彈性學習接受，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">不會因此崩潰或迷失，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">也讓我們能有智慧、知識與勇氣解決難題，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">就算當下能力不足，仍能勇敢過關斬將，</span></div><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">大膽做對的決定，成為更堅強的女人。</span></h2><h2 style="-webkit-user-select: text !important; background-color: white; color: #ff6600; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.5; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;"> </span></h2><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">任何女人，</span></h1><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">只要用心經營自己在外表、經濟，</span></h1><h1 style="-webkit-user-select: text !important; background-color: white; color: #cc0000; font-family: Arial, 微軟正黑體, 細明體; line-height: 1.3; margin: 0px 0px 0.5em; outline: none; padding: 0px; position: relative;"><span style="font-size: large;">以及心靈上的能量，</span></h1><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">就可以不斷進步，有能力扮演好人生中的多重角色，</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">並且拿到人生的選擇權，創造更美好的未來。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;">這也是我最希望能和所有讀者分享，並且互相勉勵的功課。</span></div><div style="-webkit-user-select: text !important; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><br />
</div><div style="-webkit-user-select: text; background-color: white; font-family: Arial, 微軟正黑體, 細明體; line-height: 27.2px; margin-bottom: 0.5em; max-height: inherit; outline: none; overflow: hidden; padding: 0px; position: relative;"><span style="font-size: large;"><br style="-webkit-user-select: text !important; margin: 0px; outline: none; padding: 0px; position: relative;" />本文出自奧美最年輕董事總經理唐心慧，</span></div></div><br />
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